He mea maʻalahi kēia mau mea'ūpī mīkini paʻalī a me ka leʻaleʻa eʻai.
Ua hana wau i kēia mau'anikena me ka papa Parmesan liʻiliʻi a me ka pihaʻana o ka piha i ka mozzarella hou. Hoʻopiliʻia ka pāʻina'ūpī i nā mea hoʻolālā Italia a me kahi paukiko kaola. Hana lākou i kahi mea maikaʻi a me kahi meaʻai, aiʻole e hoʻohana ia mau mea i kāu punahele punahele a me ka paku a me ka sshhetti squash no kaʻai.
Ināʻaʻoleʻoe makemake i ka mālamaʻana iā lākou i ke kāpau haʻahaʻa, e hoʻohana i kēia mau mea ho'āla no ka mea ka mea iʻokiʻia . Hoʻopiha wale iā lākou me ka mozzarella a pūlehu iā lākou ma hope o nā kuhikuhi ma lalo nei.
1 1/2 paona o ka pipi o ka honua e hana i kahi 15 a 16 mau 'aipuni nui.
E nānā hoʻi
ʻO Mariaʻo Italian Meatballs
Ka mea e pono ai
- 1 1/2 paona'āina pipi (aiʻole sirloin, mai 85% a 90% paʻa)
- 1/3 kīʻaha pīpī Parmesan hou
- 1 nui
- huahelu, pāʻani pinepineʻia
- 1 teaspoon Italia o ka miulu, i kūʻaiʻia aiʻole hana home
- 1/2 teaspoon kala'alala
- 3/4 teaspoon ka paʻakai
- 1/8 kapune ka'ōpū maloʻo hou
- 4 ounce i ka palaoa i ka mozzarella, iʻokiʻia i loko o nā liʻiliʻi (e pili ana i 1/4 'auneke)
Pehea e hana ai
- E puhi i ka umu a 350 ° F (180 ° C / Gas 4).
- E laina i kahi pepa me ka pepa pepa a iʻole ke kīpala paha, aiʻole ka'ōwili me kaʻaila kapiʻole.
- I loko o kekahi pola nui, hoʻokuʻi i ka meli o ka honua, ka Parmesan kahi, ka hua manu, nā hoʻolālā Italia, kekaila laka, ka paʻakai, a me ka pepaʻeleʻele hou.
- Ka nui o kaʻiʻo i kahi 15 a 16 mau'āpana, ma kahi o 1 3/4 iunei i kēlā me kēia.
- Eʻokiʻoki i ke kaʻina mozzarella i 15 a 16 mau'āpana liʻiliʻi, e hilinaʻi i ka nui o nā'ūpena i loaʻa iāʻoe. Hoʻoiʻonuiʻia nā'āpana mozzarella i 1/4'uneke.
- E kī i kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēia meaʻai. Hiki ke paʻi ke kīʻaha o ka puaʻa i kaʻokiʻana, akā e kau i ka wepa i loko o ka mea iʻa e like me kou hiki.
- E hoʻonohonoho i nā meaʻai i loko o ka pīpī pani.
- E kupa no 30 a 35 mau minuke, a paila ponoʻia ka pipiʻai. *
- E lawelawe i nā meaʻai me ka'atila marinara wela a iʻole kaʻaki spaghetti home.
* E like me ka foodsafety.gov, pono ke kuke i ka meaʻai a me nā meaʻai'ē aʻe he 160 ° F. No ka hoʻomaʻemaʻeʻana i ka mea i hoʻomapala maikaʻiʻia, eʻoki i loko o ka meaʻai no kaʻikeʻole i kahi mau māliki a hoʻohana paha i ka meaʻai maʻamau e nānā i ka mahana.
Hiki iāʻoe ke like
ʻO Spaghetti a me nā Meatballs
Paʻaʻo Barbecue Chicken Meatballs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 126 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 91 w |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 15 g |