Nā Huakaʻi Ola o ke KeaʻOi, ke Keʻokeʻo Aʻe a me ka
Nui nā koi e pili ana i keʻano o ka tea ka "ʻoihana ola loa." Wahi a kekahi,ʻo ke kele'ōmaʻa kaʻanoʻoi loa o ke kī,ʻoiai i'ōleloʻia e keʻano o ke kele keʻokeʻo no ka mea heʻoi aku nā meaʻokoʻa , heʻoi aku ka maikaʻi o ka olonā, no ka mea, he mea nui ke olakino, no ka mea he kōkua ka haʻawina cholesterol.
No ka loaʻaʻana o ka paʻakikī paʻakikī ma ke kī a me ke olakino, ua kamaʻilio mākou iā Douglas Balentine, ka lunaʻai meaʻai a me ka olakino ma Unilever North America (ka mea nui loa o kaʻaina o ka honua, a me ka mea e hana ana i nā mea e lipton a me PG Tips).
He mau makahiki hoʻonaʻauaoʻo ia i ka noiʻiʻana i nā pono nui o ke ola, a ua hāʻawiʻo ia i konaʻike i ke kī a me ka olakino.
ʻO ka "Healthiest" Tea
Q: Nui nā koi i laila e pili ana i keʻano o keʻanoʻo "ke olakino." No ke aha i noʻonoʻo ai ka manaʻo o keʻano o keʻano "ʻoihana olakino" i keʻano kūpono loa e noʻonoʻo ai i ka tii?
Doug: Pono maoli , ie. ʻeleʻele,'ōmaʻomaʻo,'ōniu a keʻokeʻo (ʻaʻole naʻe " mau lāʻau ") teas, ua huaʻia mai nā lau o Camellia sinensis . ʻOiai he mau mea'ē aʻe i ka nui o nāʻano flavonoid a me ka caffeine ,ʻo keanine (kahi o ka puhiʻawa ) a me ka magnesium ma waena o nāʻano kehi ,ʻo nā teas a pau he mau waiwai nui o nā pīkole pū. Uaʻikeʻia kaʻikeʻana o ka heluna kanaka a me nā noiʻi ākea e hōʻike ana i nā pono likeʻole e like me ka mālamaʻana i ke olakino a me ka maikaʻi.
ʻO Flavonoids
Q: E hiki iāʻoe ke haʻi hou aku iā mākou no nā flavonoids?
Doug:ʻO Flavonoids he mau meaʻai i loaʻa i ka tī, ka waina, ka koko, ka hua a me nā meaʻai. Hoʻoikaika nā kīʻahaʻo Tea i ka mālamaʻana i ka hana o ka holo moana (hana endothelial). ʻO nā teas a pau o ka lāʻau Camellia sinensis , e like me kaʻeleʻele, ka'ōmaʻomaʻo, ka'ōlong a me ke keʻokeʻo (akāʻaʻole kaʻaila) teas, ma waena o 100 a 300 mg o flavonoids ma ka lawelaweʻana.
Nā Huakaʻi Ola
Q: He aha nā haʻawina olakino e hoʻokaʻawaleʻia e nā meaʻoiaʻiʻo maoli?
Doug:
- Hiki i ka inu maʻamau ke kōkua i ka hoʻoponopono ponoʻana, hoʻoikaika i ka hilinaʻi a me ke kūmole, kōkua e mālama i ka naʻau maikaʻi i nā lā a pau.
- ʻO ke koʻa, loaʻa nā caloriesʻole, no laila, inā hoʻohanaʻia ia ma kahi o nā mea kalo iʻoi aku ka kiʻekiʻe, hiki iā ia ke kōkua me ka laweʻana i ka caloric i mea nui no ka mālamaʻana i ka kaumaha. Ma kaʻilikai o'Asia, uaʻikeʻia kaʻikeʻana i ka'ōmaʻomaʻo i ka nui o ka momona a puni ka waena (ʻikeʻia he "visceral fat"). ʻAʻole i hoʻokūpaʻaʻia kēia i nā heluna o ke Komohana, akā,ʻo ka hopena e hōʻikeʻia ana e hiki i ka inu lama inu ke kōkua i ka mālamaʻana i ke kino kino.
- ʻEkolu mau kīʻaha o ke kele i kēlā lā i kēia lā ke kōkua i ka mālamaʻana i ke ola o ka maʻi cardiovascular. Ua hōʻikeʻia kaʻikeʻana o ka heluna kanaka eʻikeʻia ka hoʻohana pinepineʻana i ka papaʻeleʻele me ka maʻi liʻiliʻi o ka maʻi o ka maʻi a me ka hopena o ka hōʻeha.
- Ua hōʻike nā hoʻokolohua hou o ka hoʻolālāʻana i ka inuʻana iʻelua aʻekolu mau poʻomaʻuʻeleʻele i kēlā lā i kēia lā e hiki ke kōkua i ke kaohiʻana i ke koko a hoʻoikaika i ka hanaʻana o ke kahe mau.
Q:ʻO ka'ōlelo maʻamau,ʻo keʻano o nā pono kūikawā āu e hāʻawi ai i ke keʻokeʻo, ka'ōmaʻomaʻo, ka'ōlong tea, kaʻeleʻele a me ka pu-erh?
Doug: Ua pili pū kaʻaila'omaʻomaʻo a me kaʻeleʻele i ka mālamaʻana i ke olakino a me ka lawelaweʻana i ka wai olakino. Nui nā haʻawina e pili ana i nā oolong, keʻokeʻo a puhly teas paha,ʻaʻole iʻikeʻia nā pōmaikaʻi o kēia mau teas.