Hoʻopiʻia kēia'alapiopio shepa i nā mea kanu i nā kāloti a me nāʻaila a hana i kahiʻaina maikaʻi.
ʻOi aku ka uku a me keʻano nui o nāʻanuʻu a me nā hipa e hoʻolālāʻia i loko o ka pahu. Akā, ua hoʻohanaʻia kēia pāʻani i nā'āpana'āpana hipa kāne hōʻemiʻole iʻokiʻia mai ka'āpana poʻohiwi o ka poʻohiwi a uaʻoi aku kaʻoi o kaʻiʻo o kaʻiʻo - nā mea i koho mua loa no ka ipu hao.
Ka mea e pono ai
- ʻO ka'ūhā hipa kāneʻehā, kahi iʻokiʻia, e like paha me ka 1/2/2 paona
- Kāleka 6,ʻokiʻia i loko o nā'āpana 2-ini
- 4 nā'alapona kaiapiopio, peeled a halved
- 1 ka lauʻole
- 4 pāpālua a me nā pīpī paila (koho)
- 1/2 teaspoon lau lauoho lauoho,'ōhū
- 1/2 teaspoon dried oregano
- Paʻa pepa
- 2 pīpī kapili kapili aiʻole ka mea like likeʻole aiʻole granules
- 1 ka wai waiʻaila
Pehea e hana ai
- Hoʻonuiʻia ka momona o nā momona mai ke keiki hipa mai. E koli a holoi i ka maloʻo me nā kāwele pepa.
- I kahi skillet nonstick ma luna o ka mahana wela, eʻoki pono ke keiki hipa ma nāʻaoʻaoʻelua no kahi 15 mau minuke.
- ʻO ka umu ahi he 375 F.
- Hoʻopiliʻia ke keiki hipa i kahi papa i loko o kahi pā pālua, 2-quart baking baking. E hoʻomoʻi i ka kāloti, kaʻaila, a me ke kalo. Inā makemakeʻia, e hoʻonui i nā'ōlaʻi koho i nā mea kanu. E kāpīpī i nā keiki hipa me koumi, oregano, a me ka pepa.
- Hoʻopili i ka pipi beef, nā kumulāʻau broth, aiʻole ka pipi i loko o ka wai paila. E uhiʻia me ka pahu a me ka kuke no 45 mau minuke.
- Wehe a huki i ka momona. E kīʻaha i 20 mau minuke. E kāwili i nā hipa me nā huaʻai a me ka wai kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 641 |
| Ka nui o ka momona | 33 g |
| Ka momona | 14 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 160 mg |
| Sodium | 896 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 8 g |
| Pāmua | 46 g |