Manaʻo nā manaʻo nui i kēlā me keʻano o ka keʻo keʻokeʻo i ka caffeine, aʻo kekahi kekahi i nīnau inā paha he decaf.
ʻO ka mea mua. ʻAʻole i ka decaf ke kahe kapu keʻoleʻo ia e haʻi pololei aku aia ma luna o ka pōʻai. (* E nānā i ka helu.)
Nui nā koi i waho ma lailaʻo ke keʻokeʻo keʻokeʻo i ka liʻiliʻi i ka caffeine. I kekahi mau kumu, heʻoiaʻiʻo kēia, akāʻo ka hapanui o ka manawa,ʻaʻole iaʻoi aku ka nui loa o ka kole iʻoi aku i nāʻanoʻano kāhea'ē aʻe.
Eia ka haʻahaʻa.
ʻO ka nui o ka caffeine i ka papa keʻokeʻo e like me keʻano i kaʻano. Hiki ke laweʻia ke kīʻaha o ke keʻokeʻo i loko o kēlā me kēia wahi mai kaʻelaʻeonoʻo ka meaʻai i 75 milligrams o ka kalo, ma muli o keʻano.
Nui nāʻano e hoʻoikaika i ka laikini i ka tii , akā, hiki iāʻoe ke hoʻemi i ka caffeine i loko o kāu pēpē keʻokeʻo me kēia mauʻano.
- E inu i ke kēpau keʻokeʻo ma waho aʻe o nā kopa . Uaʻoi aku ka nui o ka kalo i ka lau tea-ʻole (ka mea maʻamau).
- E inu i nā keokeo teas mai Fujian, Kina. ʻO ka hōʻike mua e hōʻike ana i ka papa keʻokeʻo i keʻano maʻamau i loko o nā antioxidants aʻo ka liʻiliʻi i ka caffeine mai ka'āina home o ke keʻokeʻo (Fujian, Kina), kahi i ho'āʻoʻia ai nā keʻokeʻo i hanaʻia mai kahi mauʻanoʻaina. I nā makahiki ma hope o kēia noiʻana, ua hoʻolahaʻia ka hoʻolaha keʻokeʻo i India, Indonesia a me nā wahi'ē aʻe, aʻo ka hapa nui o ke 'keʻokeʻo' i ka māheleʻaʻole he keʻokeʻo keʻokeʻo maʻamau, akā, he ka ua hanaʻia e like me ke keʻokeʻo. nāʻanoʻano kālai kō. Hoʻokomo pinepineʻia kēia teas i ka mea kanu Camellia sinensis assamica ,ʻoi aku kaʻoi aku o ka caffeine ma mua o nā kamera Camellia sinensis sinensis i uluʻia ma Fujian. ʻO nā kinona o Fujian mai kaʻano o nā mea kanu i hoʻohanaʻia no ka hōʻoia mua a ma lalo o ka caffeine.
- Eʻimi i ka papa keʻokeʻo decaf. ʻO ka Decaf nā pele keʻokeʻoʻaʻole he 100% caffeine-free, akā ua emi lākou i ka caffeine ma mua o nā mea'ē aʻe uliuli. ʻAʻohe pono e hāʻule i ka home o ka decaf myth -ʻoiai nā'ōlelo i ka mea'ē aʻe,ʻaʻohe alaʻike iʻikeʻia e hiki ai ke kāpae i ka kē ma ka home!
- E inu i nā pēpē keʻokeʻo iki. ʻO nā'ōpiopio a me nā "kākoʻo" keʻanoʻoi aku ka nui ma ka caffeine ma mua o nā lālā kahiko aʻoi. No kēlā kumu, he pinepine ka hōʻiliʻiliʻo kaʻohi (e like me Bai Hao Yinzhen / Māmā Manaʻo Maʻemaʻe) i ka caffeine ma mua o ka hopena o kaʻohi teas (e like me White Peony Tea).
- E inu i kaʻaina kepa. ʻO kahi kēla keʻokeʻo i hui pūʻia, e like me ka 50-50 huiʻana o nā piʻi mālili puaʻa a me ke kī keʻokeʻo a me ka pepa mīmī a me ke kī keʻokeʻo, he nui nō i loko o ka hapalua o ka caffeine o kāna kāwiliʻole. Pēlā nō,ʻo Stash Teaʻo Fusion Red & White Tea (kahi huiʻia o kaʻula uilaʻoi ) he 19.2 kahe kahe wale nō no ka 8-ounce.
- E mälama i nä maka no ka hui 'ana i ka' uliuli i hana 'ia me ka' uliuli . ʻO ka uluʻana o ke kaona i ka kaulana i alakaʻiʻia i ka nui o nā bottled, nā mea i ulanaʻia me ka 'ōni keʻokeʻo ma ke kālepa i hanaʻia me kaʻoi o ke kōmaʻe ma mua o ka keʻo keʻokeʻo. E hoʻopaʻa i kāu lepili! Ināʻo ka'ōmaʻomaʻo (aiʻole kaʻeleʻeleʻeleʻele a iʻole o ka'ōlong tea , no ia mea) aia i loko o ka pilina, e paʻi.
- ʻO Brew ke kele keʻo. He nui nā poʻe e hoʻohana i ka wai e hoʻolapalapa loa ai e huki i ka keʻo keʻokeʻo a iʻole ka pua keʻokeʻo no nā holaʻoi aku ma mua o elima mau minuke Hoʻonui kēia i kaʻaila i loko o kāu kīʻaha. Ma kahi maikaʻi, e hoʻohana i ka wai i 190 mau haʻawina Fahrenheit aiʻole lalo a haʻiʻia noʻehā aʻelima minuke ma ka hapa nui.
- E pāpī i kāu lau. Ma mua o ka hoʻohanaʻana i nā lau hou no nā kīʻaha he nui, eʻoki pinepine i nā lau hoʻokahi. Ua hōʻemi nuiʻia nā kinikini ma hope o ka hoʻopau muaʻana, no laila, loaʻa iāʻoe kahi kala mai ka hoʻomākaukauʻana i ke keʻokeʻo ma kēiaʻano.
* Ke nānā nei kekahi poʻe i ka keʻo keʻokeʻo he 'decaffeinated' aiʻole 'ka caffeine free,' akā,ʻaʻole kēia. ʻO ka keokeo keʻano kaloine a iʻole, e like me kekahi poʻe ('ōleloʻole)ʻo ia ka 'caffeinated.' (ʻO ke kīʻahaʻia keʻano ua hōʻanoʻia kaʻohe. Ināʻaʻole kahi keʻo keʻo'ē loa i laila kahi aʻu i loheʻole ai,ʻaʻole i hoʻomoʻaʻia kekahi kalo i ke keʻo keʻokeʻo - he pilikino wale nō ia.)