E ho'āʻo i kēiaʻano mea kanu o ka British and Indian dish - vegan tofu tikka masala! No ka mea, he mele nui ka chicken masala ma UK nei, he mea kaulana i ka meaʻai a me ka vegan e hoʻohana ana me ka tofu . He mea maikaʻi loa! E hāʻawi i kahi ho'āʻo aʻike ināʻaʻoleʻoe eʻae wale i ka hopena maikaʻi loa!
E like me ka hapanui o nāʻoihana India, he mau meaʻala likeʻole e komo i ka meaʻai maikaʻi loa. Akā, ināʻaʻoleʻoe i hoʻokahi aʻelua paha o lākou ma ka lima, hiki iāʻoe ke hana i kahi meaʻaiʻono, no laila, mai makaʻuʻoe i kēlā mau meaʻala a pau!
E like me ka hanaʻana i nā mea 'aila o nā mea'Ālaina kahiko? E ho'āʻo i kahi meaʻai meaʻaiʻai Meaʻai Mea 'Ai.
Ka mea e pono ai
- 1 pākiʻi paʻa aiʻole hoʻokūpaʻa houʻia paha, paʻiʻia
- No ka Tofu Marinade:
- 1/2 he 8-auneke ipu kīkole koko (vanilla,'ōmole a lemoni ka mea maikaʻi loa); e mālama i ka hoʻomaha no ka mike tikika
- 1 tbsp. kaʻaila
- 1 tbsp. wai lemon
- 1/2 tsp. ka turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. kaʻile
- 1/2 tsp. paʻakai
- No ka Vegan Tikka Kaʻina:
- 1 tbsp. aila oliva aiʻole kahiʻaila kohoʻole (ka'ōmole, canola, aiʻole ka hinu pīpī)
- 1 14-'unema hiki ke kāpīpī i nā tōmato (maiʻole ka wai)
- 1/2 tsp. kumini
- 1/2 tsp. paprika
- 1/2 he 8-ounce ipu waikene
- Kōʻano: he pāʻani pila hou no ka hoʻouluʻana
Pehea e hana ai
- ʻO ka mea mua, e hoʻopaʻa pono i kāu tofu. No kahi pālaʻiʻona'ē aʻe, hiki iāʻoe ke hoʻokuʻu i ka tofu, hoʻohauleʻa, a laila e kaomi hou i kahi. ʻAʻole maopopo pehea e hana ai i kēlā mea? Eia ka pehea e kaomi ai i tofu
- A laila, e hoʻomākaukau i ka waikuena. Hiki i ka Whisk 1/2 ka pahu o ka waina a me kaʻaila, ka wai lemon, ka turmeric, kaʻala masima, kaʻaila lelo a me ka paʻakai.
- E hoʻonohonoho i ka tofu i loko o kahi pāpaʻu pāpaʻu ākea ma kahi papa hoʻokahi, a uhi i ka tofu me ka marinade. Hiki nō hoʻi iāʻoe ke waiho i ka marinade a me ka tofu i loko o kahiʻeke a me ka hoʻonāueue e hoʻonāueue ai i mea e hoʻomalu ai i ka'ofu i uhiʻia me ka wai o ka marinade ma nāʻaoʻao a pau. Eʻae i ka tofu e marinate no hoʻokahi mau hora i loko o ka pahu fri.
- E puhi i ka topa ma 350 F no kahi o 30 mau minuke, e huli pinepine aʻelua paha. ʻO ka pan frying ka hanaʻana inā he pōkoleʻoe i ka manawa, akā, ua makemake nuiʻia e ho'āʻo i kaʻaiʻana i kēia mau liʻiliʻi liʻiliʻi no ka ho'ālaʻoi loa. I kēia manawa, e hele mai ana kēia mau topa mai loko mai o ka umu i meaʻono, a laila hiki iāʻoe keʻai wale ia mau mea a ma laila paha, i ka laiki a me ka umu paha i hoʻomaloʻoʻia. Akā e ho'āʻo e kū'ē a hoʻopau i ke koena o kēia meaʻai.
- No ka hoʻomākaukauʻana i ka'ōmole, hoʻonā wela i ka punetēpona o kaʻaila i loko o ka pale nui a iʻole ke kīunu. E hoʻopomo i nā'ōmato, kumini, paprika, ke koena o ka yogurt soy, a, inā loaʻa iāʻoe kekahi marinade hou mai ka tofu, hiki iāʻoe ke hoʻohui i kēlā mea i ka hui. Hoʻomaʻoʻia a hiki i ka manawa e hui maikaʻiʻia ai ka'ōmole a hoʻoulu ikiʻia, ma kahi o 8 mau minuke.
- E hoʻomoʻi i ka topa, e hoʻonāukiuki a hiki i ka hoʻonāʻana a ua hoʻoulu maikaʻiʻia ka tofu i ka sauka tikka masala. E hana koke i ka raiki keʻokeʻo aiʻole ka raiiki basmati.
Inā makemakeʻoe i kēia meaʻai hoʻouluʻaiʻo Toga, hiki paha iāʻoe ke ho'āʻo hou i nā mea 'ai a Indiaʻoihanaʻaiʻole aiʻole e nānā i kēia mau vegan Curries mai a puni ka honua
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 367 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |