Inā makemakeʻoe i ka meaʻai Thai, e ho'āʻo e hana i kēia meaʻai Thai Green Curry. ʻOiai e hiki iāʻoe ke kūʻai iki i nā meaʻeleʻeleʻo Thai a me nā meaʻai i loko o nā hale kūʻai i kēia mau lā,ʻaʻohe mea e like me ka hanaʻana iāʻoe iho mai ka pila. A he mea maʻalahi hoʻi ka hanaʻana, keʻoleʻoe inā he meaʻai meaʻai aiʻole ka mea holoi. E hoʻokuʻu wale i nā meaʻai a pau, e lele maikaʻi, a he wahi hānai maikaʻiʻo Thai āu eʻoi aku nei no ka hanaʻana i nā palaka , nā noodles, nā mea i hoʻouluʻia, nā kānana a me nā mea hou aʻe. KANAWAI!
Ka mea e pono ai
- 1 ka lāʻau
- lemongrass (minced, aiʻole 3-4 mau mea i hoʻomākaukauʻia i ka lemongrass i hoʻolakoʻia; e loaʻa ana i nā hale o'Asia)
- 1-3 nā'ōmaʻomaʻo'ōmaʻomaʻo (sliced, Thai mau malolo a me nā mea e pono ai)
- 1 shallot (sliced, ai 'ole 4 Tbsp. Minimina kahiʻalaniʻulaʻula)
- 4-5 cloves keleka
- 1 ka'āpana nui o ka galangal (aiʻole ka'ōniʻi, i hoʻopiliʻia i ka palaoa)
- 1/2ʻula i ka lau coriander / cilantro hou a me nāʻokiʻoki (kaomi)
- 1/2 kīʻaha basil hou
- 1/2 tsp. kumumana kumulāʻau
- 1/2 tsp. pepa pepa keʻokeʻo (kahi i loaʻa i ka nui o nā meaʻala nui)
- 1/2 tsp. ala coriander
- 3 Tbsp.
- ka meaʻai iʻa (mea kanu meaʻai: pani i ka lole soy me ka 1/4 tsp. salt)
- 1 tsp.
- pīpī pali (loaʻa i ka pahu ma nā hale Asia, nā mea kanuʻai: hoʻololi i ka 1 Tbsp.
- Hoʻokena Mountain Mountain )
- 1-2 tsp. ke koko kō (eʻono)
Pehea e hana ai
- E kau i nā mea a pau i loko o ka meaʻai meaʻai, ka mea holoi, aiʻole ka kāpena nui.
- Hoʻomaʻaka maikaʻi i ka hoʻonaniʻana i kahi meaʻalaniʻulaʻula Thai. E ho'āʻo i kaʻaila no ka paʻakai a me ka meaʻala. Inā nui ka paʻakai no kāu mea eʻono ai, eʻoki i ka lime aiʻole ka wai lemon. Ināʻaeʻole ka liʻona, e hoʻomāhuahua i kahi meaʻai a me ka paʻakai. E hoʻonui i kahi pali hou no ka mahana.
- Ua makaukau nō kāu kānana paʻi e hoʻohanaʻia. Hiki iāʻoe ke'ōpala i nā mea huna a mālama iā lākou i loko o ka pahu hauā no ka hebedoma 1. E hoʻolālā. KANAWAI!
Nā kōkua:
Inā hoʻohana i ka pestle & mortar : Paʻai nā lāʻau maloʻo a pau me nā meaʻala likeʻole e hana i kahi pīkī, a laila e hoʻomāʻona i nā mea momona, e hoʻonāukiuki a maʻaleʻa. Ua makaukau kāu paʻi paʻi e hoʻohana.
NāʻAlaʻAla: No ka hanaʻana i kēia kānana i loko o kahi pāʻaniʻo Thai, e hoʻokuʻu ana i kaʻaila o kaʻaila i loko o ka pokopoko iʻole i ka'ōmole. E hoʻoulu i kaʻaila miko'ōmaʻomaʻo, me nā meaʻokoʻa'ē aʻe (ʻo kāu mea i kohoʻia he protein - he moa, puaʻa, bipi pipi, tofu, aiʻole huaʻai). E lawe mai i ka'ōpena māmā, a laila e hoʻemi i ka wela i kahi māmā hummer , e hoʻonāukiuki i kekahi manawa. Inā makemakeʻia ka mīkini hou, e hoʻonui i ka moa mea aiʻole ka mea mīkini moa, aiʻole nā hui a me ka wai. I ka hoʻomaʻemaʻeʻana o ka pi, e ho'ēmi i ka mahana i ka palena a me ka hoʻouluʻana i ka waiu niu i 1/4. E ho'āʻo i ka hōʻailona ma mua o ka lawelaweʻana, me ka hoʻonuiʻana i nā meaʻai a me ka paʻakai inā pono. E kāpīpī i ka basil hou, ae lawelawe me ka raiki. KANAWAI!