ʻO kēia kāleʻa lapalaʻa gula he meaʻoluʻolu loa ia i ka puaʻa puaʻa a ke ulu nei kona kaulana i ka nui o ka nui o nā kānaka e huli aʻe mai kēlā mau kīlaʻau maʻamau-keʻano maikaʻi e laina i nā papa o nā hale kūʻai. Hoʻopili kēiaʻaila i kaʻenaʻena wela o ka mīmū me ke kīʻaha o ka vīnega e hāʻawi iāʻoe i kekahi mea kupaianaha.
Ka mea e pono ai
- 1 1/2 kīʻaha kapu
- 1/2 kīʻaha apple cider winika
- 1/2 kīʻaha koko kō
- 1 punetune ka paila
- 1 1½ teaspoons ka paʻakai
- 1 teaspoon pepaʻeleʻele
- 1 teaspoon pepa keʻokeʻo
- 1/2 teaspoon cayenne
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o kahi'ōmole a hoʻomohala ma kahi wela wela no 30 mau minuke. E hoʻomaopopo i ka hoʻoulu pinepine i ka meaʻai e pale i ka puhi.
- I ka wā iʻakoʻia ai, hoʻokuʻuʻia mai ka wela a waiho i ka mīmū e pale i ka mahana ma mua o ka hoʻohanaʻana. Inā e hele mua i ka manawa, eʻoluʻolu, waiho i loko o ka pahu hau a refrigerate a hiki i ka 1 hebedoma ma hope o ka hoʻomākaukauʻana. Hiki ke mālama i ka paʻina i keʻano like ma ka pahu pāʻani no nā mahina he nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 17 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 191 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |