He nui nā kānaka Kina he meaʻaiʻai no ka mea he poʻe Buddha lākou i kēia mau makahiki i hala aku nei he nui ka poʻe i lilo i meaʻaiʻole no ka mea e ho'āʻo nei lākou e ola aku,ʻoi aku ka lono ECO a iʻole eʻimi wale ana i ke kālā. ʻOiai uaʻikeʻoe i kaʻiʻo, ka mea hānai a me ke kalo iʻa paha, hiki ke maʻalahi i ka hoʻohālikelikeʻana me nā huaʻai a me nā'ōpala.
Ma muli o ke kumu o ka heleʻana o nā kānaka i ka meaʻaiʻole, he nui nā meaʻono a maʻalahi e hana i nā meaʻai meaʻai Pāʻina Līkē ma nā meaʻono Haina.
No laila, ke hoʻolaha nei au iāʻoe i kekahi o nā meaʻai laʻau meaʻai kaulana loa a me ka maikaʻi loa.
E like me kēia hōʻike hōʻike, he meaʻai ka meaʻai i ka meaʻaiʻo Kāina ke hoʻohana i nā mea a pau mai ka tofu i ka limu no ka protein. Aia ma kēiaʻatikala nāʻanoʻokoʻa likeʻole o nā meaʻai meaʻai Kānanaka mai nā hoʻomakaʻana i nāʻaʻai. Makemake wau e hauʻoliʻoe i ka hanaʻana i kēia.
Aia i loko o kēiaʻatikala 3 mau mea likeʻole Kina. ʻO kahi o ka meaʻai, he mea kēia mea no nā'ōmole punahele o nā mea kanu. He meaʻoluʻolu, maʻalahi ka nani a me ka nani i ka lawelaweʻana i nā hoaaloha a me nāʻohana.
ʻO nā inoa o Bean Curd me ka Moana
ʻO kahi meaʻai meaʻaiʻole i hanaʻia me ka moana hoʻokahi i hoʻohanaʻia no ka ulana sushi.
Hiki ke hoʻololi pono i kēia meaʻai i kahiʻano meaʻai / vegan. ʻAʻoleʻoe e kau i ka umauma hānai aʻole e pani me kahi huaʻai, e like me ka broccoli o nā māmā, ka peʻa hau, kaʻai a pau..etc
ʻO Lotus Root Loaʻa me ka'Apena Sweet Sticky
ʻO kahi aʻa kaulana me kahi raiki laiki kahi o kaʻu mau mea punahele kaulanaʻo Kina. ʻO kēia meaʻai nā mea e pono ai nā mea kanu a me nā meaʻokoʻa.
Hāʻawiʻia kēia meaʻai meaʻai i ka New Year's Day. No nā meaʻala'ē aʻe, hiki ke hoʻohanaʻia kahi meaʻai meaʻai ma kahi o ka mushroom e nininiʻia ai ka wai.
ʻO ka meaʻono a me ka maʻalahi a me kaʻoheʻohe. He kūpono no kahiʻaina ahiahi o ka pō pule.
ʻOiai ka poʻe kūʻai pākani Haina a me nā mea kūʻai hale kūʻai e kūʻai aku i nā pōlema seedame ma loko o ka makahiki, ua kaulana lākou i ka wā o ka makahiki hou Kina.
No kahiʻano meaʻai meaʻai, hoʻohana i nā huaʻai meaʻai ma kahi o ka moa moa, e haʻalele i ka puaʻa'āina a hoʻonui i ka eggplant.
Hoʻopiliʻia nā loiloi nui i ka waiwai o nā pono olakino i kēia meaʻai maʻalahi no ka mea kanu.
Nā Pālaina Kāpena Lapuʻa
ʻO kēia mea hoʻomākaukau e hoʻomaopopoʻia i ka meaʻono i ka meaʻono, ka mea i hoʻouluʻia me nā haula ma kahi o ka'ōpū. Loaʻa iā ia ma nā kālepaʻAla / Kāne. Ināʻole, hiki iāʻoe ke hoʻohana i ka mīni soy ma kahi o kaʻalani kawa no kēia meaʻai.
Pilikanaka Pālolo
ʻO Tofu nā pākui he mau'ōmaʻomaʻi o ka tofu hohonu. Loaʻa iā lākou ma nā kākiāʻAla / Kakea a me ka māhele honua o kekahi mau supermarkets. ʻO kēiaʻano meaʻai e komo i kahi hōʻailona waiwai.
Nā meaʻaiʻewaluʻewalu
Manaʻo nā kānaka Kino i ka "ʻewalu" helu helu. Hoʻohanaʻia kēiaʻaʻahu iʻehāʻanoʻokoʻa likeʻole e hana ai i kahi meaʻaiʻono.
ʻO kēia ka meaʻai meaʻai i ka mea kanu mea kanuʻo Kāpena. Hiki iāʻoe ke pani i nāʻanoʻanoʻaila likeʻole e like me kou makemake.
Nā meaʻono Delicious Vegetairan
Hoʻopiʻiʻia nā puʻupuʻu liʻiliʻi me nā'āpana momona. ʻO nā meaʻaiʻole eʻai ana i ka moa, hiki iā lākou ke hoʻololi i hoʻokahi panetine o kaʻaila no ka'ōpū i'ōhinuʻia. Hiki i kēia ho'āla ke hana i 45-50 mau paʻi.
ʻO nā papa hana hoʻopalapula Vietnamese
Hoʻokumuʻia kēia meaʻai meaʻai i ka anu me kahiʻaila liʻiliʻi.
ʻO nā mea'anuʻoluʻo kaʻohi haupihi Kuki
Hiki iāʻoe ke pani i ka gelatin me ka agar a me kahi meaʻai'ē aʻe.
Hoʻoponoponoʻia e Liv Wan