He mea maʻalahi kēia meaʻai a me ka hoʻohuiʻana i nā pālele, nā lemongrass, nāʻulaʻula, nā kealane, ka kumini, ka hua koriana, ka lau kaloka, ka gluten wheat a me ka tofu, ka uhi a me ka momona, ka Japanese eggplant, nā harore kaitake, a me Thai ka basil e hana i nā meaʻai meaʻai ma ka meaʻai e hoʻonui ai i ka piʻo.
Ka mea e pono ai
- No ka Pāʻani:
- 3 pāloka (OR 1 'aiʻuki ka' aiʻakai, i hoʻolimalimaʻia)
- 1 ka lāʻau
- lemongrass (e nānā i nā papa ma lalo, OR 2 Tbsp. hoʻomākaukauʻia nā lemongrass ma kahi maloʻo i ka nui o nā hale o'Asia)
- 1 i 3'ūlūʻulaʻula (e pili ana i ka pīhoihoi makemake, aiʻole 1-3 teaspoons Thai red chilli sauce)
- 3 cloves kele
- 1 i ka 2'inikani mikena i ke kala (peeled a me ka sliced, hiki ke paniʻia me ka hānai)
- 1/4 tsp. pepa keʻokeʻo (hiki ke paniʻia me ka pepaʻeleʻele)
- 2 tbsp. ka maloʻo chilli
- 1 tbsp.
- nā hua coriander ('āina me ka pestle & moa a me ka mea kāpiliʻai)
- 3 tbsp. soy sauce (aiʻole tamari)
- 1 kaffir lime lau
- 1/2 tsp.
- pōkole soy
- 1 tsp. ke koko kō
- 1/2 tsp. ua maloʻo ka turmeric (aiʻole he 1 hapa nui o ka meli hou, ka palaoa)
- No ka papaʻaina:
- 10 i ka 15 mau māmaki kaomi (aiʻole 3 a 4 mau kulina maʻamau, i hoʻopiliʻia)
- 3 e 4
- kapalapala lime lau
- 1 Iwi huapili liʻiliʻi Iapana (hoʻopiliʻia i nā'āpana miki-nui,ʻaʻole peel, no ka mea, aia he mau huameʻa ma kaʻili)
- 1 'ulaʻulaʻulaʻula (ai' ole 1 mau pepa 'ālaʻulaʻulaʻula, iʻokiʻokiʻia i nā'āpana miki)
- 1 bele pepa ('āmahu,'āpana)
- koho: 1ʻualaʻuala liʻiliʻi (aiʻole yam, peeled aʻokiʻoki i loko o nā poho)
- 1½ kapu
- heʻano Thai basil kapu (OR i ka puna basil)
- 1 pākuʻi
- ka palaoa i ka palaoa ("moa" aiʻole "pipi",ʻo ka pahu 1 OR i hoʻopaʻaʻia i loko o nā pū'ā lahilahi)
- 1 i 2 mau niu niu waiu (e pili ana i kaʻoluʻolu o kou kele, a me ka nui o kaʻaila e makemake aiʻoe)
Pehea e hana ai
- No nā'ōlelo piha e pili ana i ke kūʻai a me ka kukeʻana me ka lemongrass, e nānā i: All About Lemongrass:ʻO kou alakaʻi i ka kūʻaiʻana, hoʻomākaukau, a me keʻano me Lemongrass.
- No ka hanaʻana i ka pīpī, hoʻohui i nā pāʻani ma ka meaʻai.
- E hoʻonui i ka ½ kahe o ka waiu niu a me ka hana i loko o ka paku.
- E kau i ka pāpaʻi, ka pipi palaoa a ka tofu paha, koe ka 1/2 hiki i ka waiu waiu, a waiho i nā limes ma kahi kīʻaha paila.
- E noʻonoʻo a hiki i ka huiʻana o ka paila me nā mea'ē aʻe.
- E kīʻaha i 375 mau māka no 20 mau minuke. A laila, laweʻia mai ka umu a hōʻiliʻili i nā mea kanu. E hoʻolālā maikaʻi. (E hoʻomanaʻo: inā makemakeʻoe i ka miki iki, aiʻole ināʻikeʻoe i kaʻai o ka curry e like me ka mea ola, e hoʻokomo i ka 1/2 hiki i ka waiu niu.)
- Ma hope o 10 mau minuke, e lawe i ka umu. E hōʻoia i ka hōʻoiaʻana o nā lauʻai i kāu makemake.
- E ho'āʻo i ka hopena no ka paʻakai a me ka meaʻala. Ināʻaeʻole ka paʻakai, e hoʻonui iā 2 Tbsp. nui ka soy sauce (aiʻole ka wā me ka paʻakai moana). Ināʻaʻohe o ka'ōlaʻi, e hoʻohui hou i kahi chilli ula, i hoʻopili maikaʻiʻia, OR 1-2 tsp. Pāʻina Thai Thai. Inā nui ka paʻakai, hoʻohui i ka 2 Tbsp. ka puna lime . Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu (ke hana ka waikale ināʻaʻoleʻoe he vegan) a hāpai maikaʻi.
- E kāpīpī me nā lau basil hou (hiki ke kāpiliʻia kēia mau mea inā nui nui), a lawelawe me ka nui o kahi laiki'alalani Thai (keʻokeʻo aʻeleʻele paha) no ka papaʻa momona a piha i ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 349 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 822 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 20 g |
| Pāmua | 16 g |