Ua makaukau kēia mauʻili'ōpiopio i ka liʻiliʻi ma 30 mau minuke.
ʻO ka waiūpaʻa a me ka lau nahele kahiʻaila keʻokeʻo a me kahi lemon zest; hoʻopihapiha i kēia mau pale ahi i ka maikaʻi.
E lawelawe i kēia mau meaʻala maikaʻi i ka laiki a me ka pīkī makaʻu poʻo me ka paku Parmesan.
Ka mea e pono ai
- 1 i ka 1 1/2 paona i nā 'āpana o ka moana, ma kahi o ka 12 a 16 mau wīwī
- 1'eneʻena kapuni
- 1 punetune ka wahineʻaila poni
- ʻo ka paʻakai a me ka lepo hou
- No ka paila me ka hopena:
- 4 punetēpē ka paʻakaiʻaʻole i paʻiʻia, i māheleʻia
- 2 punetēpī kahi'āhiʻakoʻa aʻokiʻoki paha
- 1/3 kapu i ka waina keʻokeʻo, e like me chardonnay aiʻole sauvignon white
- 1/2 teaspoon kaʻaila lemon zest
- 1 1/2 tablespoons ke 'aiʻoki loa i ka'eliʻona hou
- 1 1/2 tablespoons ke 'aiʻoki loa i ka'ū pāhili
- Kaomi paʻakai (aiʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
Pehea e hana ai
E koli i nā scallops, e hoʻohemo i ka puʻupuʻu hoʻohaʻahaʻa ikaika (ʻike i ke kākoʻo) ināʻaʻole i weheʻia, a maloʻo me nā kāwele pepa. Eʻokiʻoki i nā kāhili nui i ka hapa hapalua, inā makemakeʻia. E hoʻokaʻawale.
E kau i ka paila 1 baila o kaʻaila a me kaʻaila ma loko o ka skillet. ʻOhu i ka wela wela a hiki i ka wela a me ka waiū he foamy, aiʻole paha i 1 1/2 a 2 mau minuke. E hoʻomoʻi i nā scallops a huli ma kahi o 2 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniuʻana ma nāʻaoʻao aʻelua me ke kūpaʻa akā me ka haʻawina liʻiliʻi i kaomiʻia me ka manamana lima.
Eʻoki i nā pīpaka i ka pahu, inā pono e mālama iā lākou i kahi papa.
E kau i nā scallops ma kahi pā mahana a hoʻomaʻamaʻa.
E hoʻokuʻu i 1 ka'enepune o ka paila i ka paila, me ka haʻaluluʻiliahi a me kaʻaila. ʻO Cook, e hoʻonāukiuki ana, a hiki i ka wā e translucent a hoʻonuanuʻia ka'iliki. E hoʻohui i ka waina a hoʻokahe no kahi 1 i 2 mau minuke, aiʻole a hiki i ka ho'ēmiʻiaʻana e like me ka hapalua. E hoʻoulu i ka lemon zest me nāʻano chives hou a me ka pāhiri. E ho'ēmi i ka wela me ka haʻahaʻa, e hoʻokuʻu i 3 mau punetēpē i koe o ka waiū, a me ka pā a hiki i ka hoʻoheheʻe. E hoʻihoʻi i nā scallops i ka skillet a me ka kuke, e huli mālie, a hoʻomahaʻia.
E kāpīpī i nā paʻakai me ka paʻakai a me ka pepaʻeleʻele hou, eʻono.
Hoʻomākaukau i ka mīkini me ka lemon.
E lawelawe i 4 ma keʻano he meaʻai a iʻole 6 a 8 ma keʻano he papa mua a iʻole ka mea hoʻopiha.
Nā kōkua kōkua
- E koho i nā'alapili i maʻalahi i ka nui a keʻokeʻo. Pono lākou e kūpaʻa a nānā iki i ka wai.
- ʻO ka puʻupuʻu hoʻohemoʻia o ka'āpanaʻeleʻele he wahi'āpana'āpana liʻiliʻi liʻiliʻi ia o ka'ōpala iʻoi aku ka paʻakikī ma mua o ke koena o ke kino. E kahiki wale aku a hoʻolei iā lākou. Loaʻa paha iāʻoe kekahi me lākou a me kekahi ma waho, no laila, mai hopohopoʻoe ināʻaʻole hiki iāʻoe ke loaʻa iā ia ma luna o nā mākaʻikaʻi.
Hiki iāʻoe ke like
Sea Sea Sea Scallops me nā meaʻala
Pāpaʻi me ka iʻa a me ka mea'anaki Makanana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 72 mg |
| Sodium | 674 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 18 g |