Hoʻopiʻiʻia kēia mau pahu kani ma ke kīkī mālie a me ke kāʻei Cajun. He meaʻai maʻalahi, a maʻalahi hoʻi i kaʻike kālā. E lawelawe i ka moa me ka macaroni a me ka lihi a iʻole nā pālola pāloi no kaʻaiʻaina nui i kēlā me kēia lā.
ʻAʻohe Cajun a Creole paha? E ho'āʻo i kēia kīʻahaʻo Cajun ka paʻakaiʻole .
Ka mea e pono ai
- 1 kaha kinui Cajun kahi hoʻolimalima (aiʻole Creole)
- 3 punetēpuni ke kōmaʻomaʻu (paʻi)
- 1/2 teaspoon ka paʻakai (waihoʻole inā loaʻa ka paʻakai i ka hoʻonani Cajun)
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 4 punetēpū melted butter
- 8 a 10 mau pahuhopu moa (e pili ana i 2 1/2 a 3 paona)
Pehea e hana ai
- E hoʻohui i ka Cajun a iʻole Creole me ka paʻakai'ōmaʻomaʻa, ka paʻakai, ka pepa, a me ka waiū maʻemaʻe.
- E hoʻonohonoho i nā pahu pahu i lalo o kaʻaila cooker * 6 a 7-quart. * A hoʻopau i nā mea a pau me ka hoʻouluʻana a me ka paila.
- E uhi a kuke i ke kiʻekiʻe no 2 mau hola.
- E hoʻopau i nā waiʻoi aʻe, e huli, a hoʻomau i ka kuke i luna no ka 1 1/2 a 2 mau hola, a hiki i ka manawa e hoʻopunipuniʻia ka moa aʻoi ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 623 |
| Ka nui o ka momona | 38 g |
| Ka momona | 13 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 210 mg |
| Sodium | 1,537 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 60 g |