ʻO ka curry kekahi o nā mea kaulana loa i nā mea kanu Iapana e lawelaweʻia ma nā hale a me nā hale kaiāulu a me nā haleʻai o nāʻohana. He mea punahele loa ia i nā keiki a lawelawe mau i ka home.
Nui nāʻano o ka pakuhi Iapani e loaʻa ana. ʻO kahi laʻana, ka pika moa a me ka curry beef ka mea maʻamau, i hanaʻia me ka protein, kaʻuala, aniani, a me nā kāloka.
ʻO nāʻano'ē aʻe o ka curry e komo pū me ka curry curry, ka mea kanu i ka mea kanu, a me ka mīmūʻai (i hanaʻia me ka meli o ka honua, ka moa o ka honua, a me ka puaʻa ala.
Loaʻa nāʻano likeʻole o ka curry i nāʻokoʻa likeʻole e lawelaweʻia ma ke ala e hanaʻia me nāʻuala, kāloka, a me nā'elika. ʻO kekahi o kēia mau mea e pili ana i ka moa me ka puaa i hoʻomoʻoʻia me Iapana, i kapaʻia he tonkatsu (katsu curry), aiʻole curry me ka palaoa a me ka paʻu .
Ka mea e pono ai
- 1 1/2 punahele, a me 1 punetēpona
- aila olila
- 1 I ka eggplant Iapana, hoʻoponoponoʻia aʻokiʻoki i loko o 1/4 iniha keʻokeʻo
- 2 pepa liʻiliʻi liʻiliʻi liʻiliʻi, iʻokiʻia aʻokiʻia i loko o nā'āpana miki
- ka paʻakai a me ka pepa i ka wā
- 1 hele
- kālaʻi , minced
- 1'eneʻuku liʻiliʻi, lahilahiʻia
- 1 kāpelu pāʻani,'ōpala aʻokiʻoki i nā'āpana miki
- 4 ipu wai
- 1'āpana liʻiliʻi (125g) Nānā Curry roux (* hoʻololi i ka lahilahi o ka curry i kāu koho ma ka hoʻololiʻana i ka nui o ka piry curry a me ka wai)
Pehea e hana ai
- Heat 1 Tbsp o kaʻailaʻaila ma loko o ka ipu nui a hohonu ma luna o ka mahana wela.
- ʻO ke kīhāpai kele a me kaʻaila a hiki i ka'ōlū o ke aniani, kokoke i mau minuke.
- E hoʻokuʻi i kahi kāloka a hoʻoulu me kaʻaila no hoʻokahi minute.
- E hoʻonui i ka wai, eʻoluʻolu maikaʻi, aʻoluʻolu ma kahi welaʻuʻuku no 15 mau minuke, aiʻole a hiki i keʻawaʻawaʻana o ke kārotti.
- I kēia manawa, hoʻomaʻamaʻaʻia he 1 1/2 Tbsp o kaʻailaʻaila ma loko o ka skillet medium ma luna o ka mahana wela.
- Kūʻai i ka eggplant a me ka bele pepa no nā minuke he minuke, aiʻole a hiki i keʻano o ke aloha. E kāpīpī i ka paʻakai a me ka pepa a hoʻokaʻawaleʻia.
- E hoʻopau i nā pōpuni o nā kukui Iapana i loko o ka meaʻono a hoʻonāukiuki i ka māmā.
- ʻO Simmer no 5 mau minuke.
- E hoʻomoʻi i ka'ōpū egg a me ka beleʻala ma ka pā a hana i ka wela.
Nā 'Ike Hou:
No kēia mau meaʻai o ka lau me ka huaʻai, nā hua lenu a me ka eggplant. Akā, hiki ke hoʻohanaʻia kekahi mea kanu o kāu koho. Hoʻomoʻaʻia nā huaʻai i loko o ka pā ma mua o ka hoʻohuiʻiaʻana i ka pā.
Nā lālā o nā huaʻai:
- Zucchini
- ʻO Squash
- ʻO ka puaʻa
- ʻO nā pīnī
- Nā pepa Bell ('ōmaʻomaʻo, melemele, aiʻole kaʻulaʻula)
- ʻOhi
- Pākē
- Palukela kupu
- ʻO ka pua'ōmaʻa
He nui nāʻeke kūkā maloʻo i kūʻaiʻia ma nā hale kūʻai kumukūʻai Japanese a me kaʻoihana nui a me nā hale kūʻai'ē aʻe o'Asia. Loaʻa i nā manawa he mau hiʻona likeʻole o nā mea hilinaʻi e loaʻa ana i ka wela, wela wela, a wela. ʻO kekahi mau mele kaulanaʻo Iapanaʻo S & B, Vermont, a me Java.
Paukū hoʻoponoponoʻia e Judy Ung.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |