ʻO ka Tzatziki he kīʻaha Helene kahiko, e hoʻohanaʻia me kaʻai i ka hoʻomakaʻana o ka meaʻai, aiʻole i hoʻohanaʻia e like me ke kākoʻoʻana i nā kāpuni a iʻole nā kani. Hiki ke hana 'ia kēia mea' ai me ka 'aila a me ka niu a me ka nui o ka mīni mīni hou no nā ton o keʻala hou. ʻAʻoleʻoe e haʻalele i kēia loina maʻamau; ponoʻoe eʻoki i ka yogurt i nā mea maʻamau no ka meaʻole i ka vegan yogurt.
Ināʻoe e ulu i kāu mau kukama a me ka mint, hiki iāʻoe ke hoʻohana i kēia mau mea no kēia meaʻai a mahalo i keʻano he hapa o ka momona o kāu māla.
Hiki iāʻoe ke lawelawe i ka tzatziki me ka pita aiʻole nā pīpī pita e like me ka momona, aiʻole e lawelawe me ka hummus homemade a me ka makua ghanoush ma keʻano he māhele o ka Middle Eastern. Ke hana nei hoʻiʻo ia i kahi pālahalaha nui ma luna o nā kāpuni pōhaku, no laila e ho'āʻo me kāu mea'ē aʻe i nā mea'ūmakaiʻai .
Ka mea e pono ai
- 2 'aila a me kaʻulaʻula (aiʻole ka waiu waiu a me ka waiu)
- 2 mau kukama (peeled a liʻiliʻi)
- 3 cloves kaula (minced)
- 3 Tbsp. lemon wai (ʻoi aku ka maikaʻi)
- 1 Tbsp. aila olila
- E kuhī i ka paʻakai a me ka pepa (eʻono)
- 1 Tbsp. ka mīmaki (kahi'āpana hou)
- 1/4 tsp. paprika
Pehea e hana ai
- E kuʻi i nā kukama. Hiki paha iāʻoe ke puhi i nā kukama ma mua o kouʻokiʻana iā lākou,ʻoiaʻiʻo, inā he pilikia kou eʻeli ana i nā pēpē kūkoma. Eia kekahi, ināʻoe e hoʻohana ana i ka kukama supermarket, aia kekahi i ka nui o ka paʻakai ma kaʻiliʻaʻole e ola. Hiki paha iāʻoe keʻoki i kekahi o nā kumukūʻau nui.
- No ka hoʻomaʻemaʻeʻana i ka wai kūmole, e hoʻomaopopo pono e kahe e like me ka wai o ka kukama ma mua o ka huiʻana me nā mea'ē aʻe. Hiki paha iāʻoe ke hāʻawi pono iā lākou me ka lima. ʻO kekahi mea maʻalahi i ka paʻakai, e noho iki lākou, a laila e kaomi i ka wai hou.
- Peel a mikiki i ke kāleka.
- Eʻoki i nā lau mint.
- Hoʻopili i nā meaʻai a pau i loko o ke pola: e hui pū me ka yogurt, ka cucumoma papaʻi, ke kāleka, ka wai lemon, kaʻaila, ka paʻakai a me ka pepa, ka mint hou a me ka paprika, eʻoluʻolu maikaʻi e hoʻohui.
- Hiki ke pani i ka tzatziki i loko o ka pahu hau hau no hoʻokahi wale nō hora ma mua o ka lawelaweʻana eʻaʻai nā meaʻala.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai. E hāʻawi wikiwiki wikiwiki hou i mua o ka lawelaweʻana.
I kēia manawa, hiki iāʻoe ke lawelawe a hoʻohana paha i ka tzatziki ma nāʻano he nui. Hiki ke hōʻoluʻolu hou i ka lawelaweʻana me ka pita a iʻole ke kīkī e like me kahi meaʻai, nui no ke kauwela ma ka papapā a ma ke kahawai. Hiki iāʻoe ke hauʻoli e like me keʻano o ka meaʻai meaʻai aiʻole nā mea'alapona'ē aʻe.
Inā makemakeʻoe e hana i kaʻaina Pāpelika o ka Pākīpika, e komo pū me nāʻano vegan'ē aʻe o nā mea kahiko:
Mea Vegan Baba Ghanoush Meʻa :ʻO kēia hua'ōpena eggplant ka mea hoʻohana wale iʻelima mau meaʻai a he wahi o ka Eastern Eastern tradition.
ʻO Vegan Garlic Hummus Recipes: Eʻoluʻolu i kēia hummus humu me kahi hui meaʻala a me nā mea kanu.
ʻO ka Humino Humgan Tahini-Freeʻo ka Oil-Free : Inā e nānā anaʻoe i ka momona a me nā calories, ho'āʻo i kēiaʻano hoʻohaʻahaʻa me ka hoʻoholoʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |