Ma kēiaʻano hoʻonai, ua hoʻokomoʻia nā umauma moa liʻiliʻi i loko o ka meli meli a me ka mīmū lūpū, a laila e hoʻolapalapaʻia ka moa a mikoʻia i ka maikaʻi.
ʻO kēia kahiʻohe mīpala pa'ū e hoʻomaʻemaʻeʻia, kūpono no kaʻaiʻana i kēlā me kēia lā.
E nānā hoʻi
ʻO nā'ōpena'ōpiopio a me ka pua
ʻO ka mea i puhiʻia i ka'ā'ī me ka Cornflake Crumb Coating
Ka mea e pono ai
- 4 ka umauma lupaʻole o ka umauma, me kaʻiliʻole
- 2 punetēpuni ka meli
- 1 punetune me ka wai lime hou
- 1 teaspoon maikaʻi loa i ka lime zest
- 1'eneʻena teaspoon kosher paʻakai
- 1 teaspoon chili lūlū
- 1/2 teaspoon kumini kumumana
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1/8 kapuni kenamona
- 2 mau kīʻaha momona i ka palaoa'ūpī *
- 1/4 ka ipuʻaila cilantro a iʻole ka pā pā
- 2 teaspoons kaʻaila
Pehea e hana ai
- E hoʻohā i ka umu i 425 F.
- E laina i kahi pepa pani me ka pahu.
- Hiki i ka meli, i ka wai lime, i ka pehu, i ka paʻakai, i kaʻaila chili, i ka kumini, i ka pepa, a me ka hinamona ma kahi ākea, kaʻaila pāpaʻi aiʻole ke pākeke.
- Hiki i loko o kahi pola nui ke hui i ka palaoa, kaʻaila cilantro, a me kaʻailaʻaila.
- E pau i ka moa i ka waihona meli, e huli pono i ke kapa komo.
- E hoʻopili i ka moa pilīi i ka palaoa wili palaoa, paʻi ma nā'ūpili.
- E hoʻololi i ka paila palaoa.
- E puhi i loko o ka umu wela no 18 a 25 mau minuke, a hiki i ka manawa iʻailaʻia ai ka moa. Wahi a ka USDA,ʻo ka mahana wela no ka moa a me nā meaola'ē aʻe he 165 F. E nānā i ka pilina me ka thermometer heluhelu pākuhi i hoʻokomoʻia i loko o ka meli'āpana.
* E mālama i ka berena kahiko a me ka hana ma ka papa hanaʻai. E hoʻomaha i nāʻekeʻai meaʻai.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 979 |
| Ka nui o ka momona | 50 g |
| Ka momona | 14 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 932 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 2 g |
| Pāmua | 93 g |