Me nāʻoihana Indian a kaulana i waena o nā kaiauluʻAmelika ma Southern Thailand, Massaman curry he ipu honua nui loa ia. He mea maʻalahi kēia meaʻai meaʻai a me ka vegan no nā mea kuke iʻAmelika, akā he'ōkaʻa kūʻokoʻa ia mai kahi hui likeʻole o nā meaʻala:ʻo ka'ōmaʻomaʻo, ka pulupulu, ka kinamona a me keʻano o ke kō, aʻo ka'alainaʻelima hoʻi. ʻAe, uaʻike wau he meaʻanoʻole ia, akā, e ho'āʻo aʻike iāʻoe ināʻaʻole likeʻoe e like me kaʻu hana!
ʻO ka maʻamau Thai Massaman ka mea kanu a me ka uala,ʻo ia ke kumu e hoʻohana ai kēiaʻano meaʻai i ka seitan , akā inā makemakeʻoe e hoʻohui i nā meaʻai, e ho'āʻo i ka hua pēpē a iʻole nā pua'ōmaʻa. A iʻole, ma kahi o ka seitan, e kiʻi i kahi moa mai ka hale kūʻai. He pākahi kaulanaʻo Gardein, aʻo nāʻaoʻao'ē aʻe o Beyond Meat e nānā i nā hoʻolālā kiʻekiʻe loa, akā,ʻo nāʻano meaʻai a pau e like meʻoe e hana maikaʻi wale nō,ʻo ke topa ma kahi o ka sean.
Hoʻopukaʻia me kaʻaeʻia e The Daily Vegan Planner.
Ka mea e pono ai
- 1 kaʻaila kala
- 1 punetini Kahikiʻalani
- 1/2 teaspoon'ōniʻi hou, kaʻiʻia
- 1/2 teaspoon turmeric
- 1/4 teaspoon pepa cayenne, aiʻole eʻono
- 1 1/2 kīʻaha waiu niu
- 1 kapu
- ka'ōpū puna
- 2 kalala,ʻokiʻoki
- 1 kīʻaha
- ka seitan , ka mea liʻiliʻi liʻiliʻi
- 1 ka'eneʻena pīpī pīkeke
- 2 cloves okoa
- 1 teaspoon ka paʻakai
- 1/4 teaspoon meramona
- 2 teaspoons ke kō
- 1/3 kīʻaha pīpī a me nā wāwae (koho)
Pehea e hana ai
I kahi pale nui a me ka meaʻokoʻa, hoʻonā welaʻelima-meaʻalani,ʻeleʻele, pīpī a me ka lāʻau i kaʻaila no hoʻokahi wale nō minuke, e hoʻoulu mau ana, a hiki i keʻala.
E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hāʻawiʻana i ka waiu niu a me ka'ōpū puna, e ho'āla ana e hoʻohui. E hoʻoulu i kaʻuala, ke keani, ka cloves a me ka paʻakai, ka uhi, a me ka kuke no 15-20 mau minuke, e ulu pinepine ana.
Wehe, e hoʻopili i ka pīnati pēpē, cinnamona, sugar a me nā pīnī a me nā wāwae, a me ka wela no hoʻokahi minute.
E lawelawe i ka raiki (aiʻole kekahi kānanaʻai'ē aʻe paha, inā makemakeʻoe).
Inā makemakeʻoe i ka'āpana Massamanʻoihana nui, hoʻopuehu i 1 punetēpī kaʻanohu i loko o ka waiʻaila 3 a hoʻoulu i ka pika, hoʻomākaukau no nā 2-3 mau minuke, a hiki i ka mānoanoa.
Hanaʻo ia iʻeono lawelawe.
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka 305; He 20 g
Aiai 11 g
Sodium 391 mg
Fiber 1.8 g
Kāleʻaleka 25 g
Sugar 1.6 g, Zinc 1.1 mg, Aleku 56 mg, Iron 2.8 mg
ʻO ka Vitamin D 0 mg, Vitamin B12 0 mg
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 16 g |
| Ka momona | 13 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |