He meaʻono kēia mau pālalaʻuala,ʻaʻole hiki iā lākou ke maʻalahi! E kāpīpī i ka waiūpī, e kāpīpī me nā mea kanu, a laila e pūlehu i nā pālaʻi i ka maikaʻi.
Hāpaiʻia kēia mau'alala i kahi'āpana nui no nā moa mīkini lauoho , ka mea pua puaʻa , a me nā paka. A ke hana nei lākou i kahi'alala'alala nui no kahi pōpōpō maikaʻi a brunch paha.
Ka mea e pono ai
- 4 ka laʻau paila (e pili ana i 6 a 8 mau'uneke i kēlā me kēia)
- 3 punetēpulu ka waiū
- 1 teaspoon
- ka paʻakai kai
- 1 teaspoon pepaʻeleʻele (kahi lepo hou) eʻono ai
- Kō koho: 1/2 teaspoon keleka aiʻole kaʻaila
Pehea e hana ai
- 400 F (200 C / Gas 6).
- E puhi i ka mea kanuʻuala a maloʻo me nā kāwele pepa. E kupa i ka uala me kaʻailaʻaila a pīpī i kēlā me kēia mālala me kahi māla maʻekolu aʻehā mau wahi e pakele ai ka mahu i kaʻena.
- E kau i ka uala ma luna o ka pahu i loko o ka umu i hoʻoulu. E puhi no kahi 45 mau minuke, ai 'ole a hiki i ka wa eʻoluʻolu. E'ōniu iā lākou me ka pāpā loiloi no ka nānāʻana no ka launaʻole.
- E hoʻokuʻu i ka'atila i kahi kī a hoʻomaha lākou.
- E laina i ka paila panake me ka'ōpala a laila e'ōlaʻi me ke kuʻiʻaiʻole .
- E hoʻonui i ka mahana wela a 425 F (220 C / Gas 7).
- Nānā i nā kīlaʻauʻuala maikaʻi a wehe i nā hemahema. E keli i nā'ōlaʻau i hoʻokuʻuʻoleʻia me ka unpeeled a hiki i ka 1/8 a 1/4-iniha lahilahi.
- Hoʻopili i nā'ōlaʻi'alala me ka waiū melted.
- E hohola ma luna o ka pīpī e hoʻomākaukauʻia a kāpīni i ka māmā me ka paʻakai, ka pepa, a me kaʻaila a me nā'alaka kākā, inā hoʻohana.
- E puhi no kahi o 15 mau minuke he 20 mau minuke, a hiki i ka manawa eʻoluʻolu ai ke'alaʻula, e huli ana i kēlā me kēia 4 a 5 mau minuke.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
Hoʻopuluʻo Herb-Roasted Red Potatoes
ʻO ka'ōpī māla me Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 15 hua |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |