Nā Lima Bean Saladi - Ensalada de Pallares

ʻO kēia pale pīni lima kēia e like me kaʻAmelika Hui Pūʻali o succotash . Hoʻohanaʻiaʻo ia i ka salad uala me ka ceviche, a he hana ia i kahi saladina pīneto nani. I ka hoʻonuiʻana o nā meaʻai i ka pō, ua maikaʻiʻo ia no ka hanaʻana i mua. Ke hoʻohui nei au i kekahi mau puʻupuʻu o ka pā a iʻole ka kahi meaʻai i kēia hua bale.

Ka mea e pono ai

• 1 paona lima beans (nui, maloʻo)
• 1 aika nui
• 2'ōmato
• 1/2 kaʻailaʻaila
• 2 punetēpō vailaka
• 2 nā kī limes (ʻikeʻia)
• 1/4 ke kī pākeke (kahi i kālaiʻia)
• ka paʻakai paʻakai (eʻono)
• pepa pepa (eʻono)

Pehea e hana ai

1. E kau i nā pāpū lima i loko o ka ipuhao nui a uhi i nā pāpū me kaʻokiʻoi aku iʻekolu iniha o ka wai. E hele i ka pō.
2. E puhi a holoi i nā pī. E uhi i nā'ehi me ka wai hou, e hoʻokuʻu i 2 teaspoons i ka paʻakai i ka wai, a lawe mai i ka wai a me nā pī i kahi maʻi.
3. ʻO ka mahana wela a me nā pāpū kulina ma kahi simmer hoʻokahi noʻelua mau hola, e nānā ana no ka loli ma hope o hoʻokahi hola. I ka wā e mākaukau ai nā pīkī, akā, he palupalu.
4. E puhi i nā pīkā a hoʻomaha.

1. E kī i kaʻaila i loko o nā wulienneʻeleʻele. E hoʻokuʻu i nā aniani i ka wai paʻakai no 10 mau minuke, a laila e hoʻomaloʻo a maloʻo. Eʻoki i nā'ōmato.
2. ʻO Whisk hui pū kaʻailaʻaila, ka vīneka, a me ka wai lime. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
3. E hoʻokuʻu i kaʻailaʻaila i hui pū me nā bean lima, nā aniani, a me nā'ōmato.
4. E kīʻina me ka pālaʻi paʻi a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	336
Ka nui o ka momona	19 g
Ka momona	3 g
Ka momonaʻole	13 g
ʻO Cholesterol	0 mg
Sodium	43 w
Nā Carbohydrates	35 g
Fiber Dietary	10 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.