Ka mea e pono ai
- 2 i ka 3 'aila o kaʻaila (ma ka moa a me ka meli)
- 1 i ka tofu (cubed)
- 1/4 Kāpena Kāpena (hoʻopiliʻia i ka palaoa)
- 6 punahenite shiitake
- 8 wili (kahi keʻokeʻo i kālaiʻia a me ka'āpana'ōniʻa iʻokiʻia)
- 6 nāʻeleʻele cloves (kālaiʻia)
- 1/4 ke kīʻaha (kahi hou a me ka'āpala)
- 4 punetēpē kaʻaila iki-sodium soy
- 1 punetala ka meli
- 1 kahiʻalaniʻulaʻula liʻiliʻi (huapalapala a kikokikona)
- 3 ounce udon noodles (iʻeliʻia e like me nā papa kuhikuhi)
- 2 teaspoons hui pūmeama
Pehea e hana ai
- E lawe mai i ka'ōpū i kahi maʻi.
- E hoʻopili i ke ālaki a me ka hoʻonaniʻana i ke kaha a ho'ēmi i ka hoʻohālike.
- E hoʻomoʻi i nā halani a me ka pepa a e kuke i kahi wela haʻahaʻa no 10 mau minuke.
- E hoʻoulu i nā'ōpili a hoʻoulu me ka hinu sama .
- Hoʻopau keʻakeʻa i nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo.
- E hoʻouka i nā noodles a me nā maʻi wili e kalo.
- Hoʻomaʻo no 3 mau minuke.
- No ka lawelaweʻana i ka'ōpala, e māhele i waena o nā kīlaha 4.
Nānā:
- No ka protein: E hoʻokuʻu i ka moa, ka iʻa, ka pīpī sliced, kaʻolo, nā hua pa'ū a iʻole ka cubed cubed
- No nā mea kanu: Add baby bok choy, broccoli or carrots
- No nā manawa kūpono: kochukaru (Korean crushed red pepper) aiʻole sambal
Noodles ma Korea
Uaʻaiʻia nā moodle kahiko a ua hauʻoli ma Asia no 4,000 mau makahiki, akā naʻe,ʻaʻole i hiki aku nā loina o nā palaoa i kēia manawa i Asia a hiki i AD100. Ua hoʻolalelale koke kēia mau puaa palaoa mai Kina a hiki i nā'āina'ē aʻe e like me Korea.
I Korea, nāʻaʻahu e hōʻike ana i ka lōʻihi ma muli o ko lākou lōʻihi lōʻihi. ʻO ia ke kumu i hoʻolakoʻia ai iā lākou ma ka hoʻokipaʻana o ka maleʻana a me nā lā nui o Korea. Ua kapaʻiaʻo nā "Korean" Gooksu ma ka'ōlelo Korean a iʻole "myun" i hanja (nā hua'ōlelo Hainan i laweʻia a hoʻohanaʻia ma ka'ōlelo Korean me ka'ōlelo Pelekānia). ʻOiai he mau noodles ka hapa o ka cuisine Korea ma mua o ka wā kahiko,ʻaʻole iʻaiʻia ka palaoa iʻole eʻaiʻia i nā lā a pau a me nā pule a hiki i ka makahiki 1940.
Nā moʻolelo e pili ana i Ginger:
He pilikino maoli ka'Āina ma Asia kahi i hoʻohanaʻia e like me ka meaʻai kuke a me ka lāʻau lapaʻau no nā makahiki he mau makahiki. Hoʻohanaʻiaʻo ia e hana i ka lāʻau lapaʻau me kaʻaila, e hoʻonui i ka mahana i loko o ke kino a pēlā hoʻi e hoʻonui i ka nui o ke kino o ka kino.
ʻO ka hapa o ka mea kanu mākou e hoʻohana nei,ʻaʻoleʻo ia ke kumu, akāʻo ka lepo lalo, aiʻole ka puʻupuʻu. Loaʻa ka nui o ka waiwai olakino i nā mea waiwai e like me gingerol a me zingerone. Hiki i nā Gingerols ke kōkua i ka hoʻolālāʻana o ka'ōpū me ka loaʻaʻana o ka'opiho-inflammatory, painkiller (analgesic) a me nā mea anti-bacterial.
Ua hoʻohanaʻiaʻo Ginger e kōkua i ka hōʻinoʻana a mālama i nā pilikia o ka'ōpū, ka kino, ka maʻiʻana, a me ka nausea no nā makahiki he 2,000.
I kēia mau lā, ua hōʻikeʻo ia i kahi kūpono i ka paleʻana i ka maʻi kahe. Ua hoʻohanaʻia nō hoʻi e mālama i ka maʻamau maʻamau, ka maʻi o ka'ōpū, ka naʻau hina, ka manehualā o ka manstrual, migraines, arthritis, a colic.
'Oiho ka waihona i loko o ka calories aʻaʻole kahi cholesterol, a he waiwai waiwai nui ia no nā meaola nui a me nā huaola e like me pyridoxine (huapona B-6) a me ke acid pantothenic (vitamin B-5). Loaʻa iā ia he nui o nā mineral like me ka potassium, manganese, copper, a me ka magnesium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 372 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,643 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 6 g |
| Pāmua | 22 g |