Hoʻopiliʻia ka puaʻa i ka meaʻai i kēia mau mea momona i hoʻomaloʻoʻia. Hoʻopiliʻia ka uala i ke kūlana maikaʻi me ka pua bale a me nā'ālika, me koume a me kahiʻailaʻaila.
Ua maʻalahi kēia mau mea'alalapa i ka hoʻomākaukau a me ka kukeʻana, a he mea maikaʻi loa ia e lawelawe me nā meaʻai.
Pākuʻi au i hoʻokahi kōpune aʻelua paha o nā'ōpena puaʻa i ka pālala me kaʻaila.
Ka mea e pono ai
- 6 paʻi paʻi
- 2 1/2 paini pīla,ʻulaʻula, gula, aiʻole keʻokeʻo keʻokeʻo
- 1'okila liʻiliʻi
- 2 kaʻaila aila aiʻole kaʻailaʻaila
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/2 teaspoon'ōmole lau lau
Pehea e hana ai
E kau i ka puaʻa i loko o ka laulā nui a kau i ka pan i kahi mahana wela. Ke hele a'āleʻele nā'āpana puaʻa, e hoʻokuʻu a hoʻohuli. E huli pinepine, e like me ka mea e pono ai, a hala ka puaʻa. ʻO kaʻiʻo puaʻaʻoiʻoiʻole paha e like me ka puaʻa lahilahi. E wehe i ka puaʻaleʻa i nā kāwele pepa e hoʻoulu ai. E'ōwili a paʻi paha i ka puaʻa tunu a me ka momona. E hoʻokaʻawale.
E laina i kahi pan e hoʻopiha ai i ka pan a me kaʻenaʻena me ka pāpale a me ka'ōpala i ka pahu me kaʻailaʻaila.
E puhi i ka umu a 400 °.
E puhi i kaʻaila a me ka peel inā makemakeʻia. Eʻoki i ka mea kanu i loko o nā'āpana 1-ini.
Peel i kaʻaila, ka hapahā, a me ke kinipona.
E hui pū i kaʻuala me ka pua baʻa, kaʻaila, kaʻaila aiʻole kaʻailaʻaila, ka paʻakai, ka pepa, a me koume. ʻOhi e hoʻoulu i ka uala
E hohola i kaʻuala ma ka pepa hana kuke a me ka baʻa, e huli i kekahi manawa, no 50 a 60 mau minuke, a hiki i ka wā e hoʻoulu ai i ke kuka a me ka lepo.
Hana 6.
Nā Manaʻo a me nā Variations
- E hoʻonui i 1 clove o ke kālepa minced i ka uala me kaʻaila a me kaʻaila.
- E hoʻomoʻi i 1 i 2 punetēpuni o nā hoʻouka'ōpoki i ka pālaʻi ma kahi'ē aʻe i kaʻaila.
Hiki iāʻoe ke like
ʻO ka'ōpī māla me Parmesan Cheese
ʻO ka'ōmaʻomaʻa'ōpiopio a me ka meaʻai ahiahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |