He mea maʻalahi kēia mau mea'alalapa e hoʻomākaukau a'ānena, a he hui pū me ka Parmesan, kaʻailaʻaila, a me ke kāleka. ʻO ke kīpona e kōkua i ke ho'āla i ka'ailala akā eʻoluʻolu e hoʻololi i nā kau. E hoʻohana i kekahi oregano a me Basil a iʻole e hoʻomāhuahua i ke kālaki. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo'ē aʻe.
Hele mai ka uala ma waho o ka'ōpū a me ka nalu i loko. No ka'ōmaʻomaʻo a me ka'ōwili, e hoʻohuli i kaʻuala i kēlā me kēia 15 minuke.
Nā hopena pili
ʻO ka'ōpī me ka baʻa
Hoʻopuluʻo Herb i kaʻulaʻula
Ka mea e pono ai
- 2 1/2 paini pīla (e pili ana paha i 6 a 8 mauʻulaʻulaʻulaʻula a iʻole he'alalalaʻulaʻula, iʻokiʻia aʻokiʻoki i loko o ka 1-inch cubes)
- 4 punetēpuni
- aila olila
- 1/2 teaspoon keleponaʻeleʻele (aiʻole ka paʻakai paʻakai)
- 1½ teaspoon ka paʻakai
- 1 teaspoon thyme (lau maloʻo)
- 1 kapu Paʻipaʻi (i ka palaoa)
Pehea e hana ai
E ho ohumu i ka umu a 400 F (200 C / Gas 6).
E laina i kahi pepa kuʻiʻia nui (ka pepa jelly roll pan a me ka hapalua pan pan) aiʻole ka paniʻaila me ka pāpale. ʻO kaʻaila māmā ka pahu.
I loko o kahiʻekeʻai palekana a me nā kīʻaha nui e hui pū i nā kīlaʻau paila me kaʻaila, nā mea kanu, koume, a me Parmesan. ʻOhi i ke kapaʻeleʻele.
E hohola i nā pālala ma kahi pākaukau hoʻokahi i ka paila palaoa i hoʻolapalapaʻia a hoʻomoʻa i loko o ka umu wela mua no 55 a 60 mau minuke, a hiki i ka'ōmaʻomaʻo'ōniʻoniʻo, e huli iʻekolu aiʻole 4 mau manawa me ka mokuahi i ka manawa hōʻiliʻili.
E lawelawe 4 a 6.
Nā Manaʻo a me nā Variations
- Pākīpihi Pākīpiʻi me Pākiʻona - E hoʻokuʻu i kāu kinaki a hoʻoulu i nā pālala me 2 punetēpē kahi pāʻani liʻiliʻi i ka wā e puka mai ai i waho o ka umu.
- Kāpena Pākīpika Pākīpika - Hoʻokomo i 4 mau'ōpū o ke keleheʻala maʻemaʻe loa i ka'ailala me kaʻaila.
- Italia Herb Parmesan Keʻakai Pāʻalu - Hoʻopiha i ka 1/2 teaspoon o ka'ōmole'akena maloʻo a me ka 1/2 teaspoon o ka waihona basila maloʻo a me ka thyme.
- E hoʻopili i kahi'āpana o kaʻailaʻaila me ka momona o ka wai kalo a me ka hinu canola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 287 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 280 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |