ʻO kaʻelima Beans me ka'Āina Riki

ʻO kekahi mauʻano'ohala he nui kēia lau laiki maikaʻi a me ka pīni pā. Ho'huiʻia nā pīʻeleʻele me ka laiki, nā'ōmato, a me nā huaʻai.

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 1 teaspoon butter
• 1/2 kīʻaha'okila
• 1/4 ke 'aila
• 1/4 kapu kīʻaha'ōmaʻomaʻo
• 1 hiki (15 mauʻoni) i nā pīniʻeleʻele, iʻeliʻia
• 1 hiki (14.5 'aune) ke kuhinu me nā wai
• 1 teaspoon ke kō
• 1/2 teaspoon'ōmole lauoho maloʻo
• 1/2 teaspoon ka maloʻo
• ka basil
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1/4 teaspoon pepa
• 1/8 teaspoon ka paʻakai
• 1/8 kapēpī ke kope
• 1/2 ka lōʻihi mau lālā rice laikiʻole
• 1/4 teaspoon'āina
• ka turmeric

Pehea e hana ai

1. ʻO kaʻaila o kaʻaila me ka wai paila i loko o ka'umehana liʻiliʻi. E hoʻoulu i ka'okika, seleni, a me ka pepa'ōmaʻomaʻo; ka kuke, e hoʻonāukiuki pinepine, a hiki i ke kele.
2. E hoʻolālā i nā beana, nā'ōmato, ke kō, ka oregano, ka basil, ke kālaka kala, ka pepa, ka paʻakai, a me ka meaʻono wela; lawe i kahi maʻi. E ho'ēmi i ka wela, a hoʻomohu, weheʻoleʻia, 15 mau minuke a hiki i ka uluʻana, e ulu pinepine; waihoʻia.
3. 'Ohihi laiki, ma hope o ke kuhikuhi paleki, me ka hoʻohuiʻana o ka turmeric i ka wai kuke.

1. E hana i ka pīniʻeleʻeleʻeleʻele ma luna o ka raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1051
Ka nui o ka momona	13 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	5 mg
Sodium	59 mg
Nā Carbohydrates	187 g
Fiber Dietary	45 g
Pāmua	52 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.