ʻO kēiaʻano kaʻina hoʻonai hou i kahi pae'ē aʻe i kahi'ōhū puhiʻia, i ka palaoa pīpī, a me nā pua puaʻa. ʻOiai ua maikaʻi kēia mīkini no nā lā hoʻomaha, he hana maikaʻi nō ia no ka hōʻuluʻulu kūikawā a me nā hana kūikawā like me nā lā hānau, nā lā makahiki, a me ka lā Valentine.
Ka mea e pono ai
- 1 Pāʻani, kahi iʻokiʻia
- 1/2 kapu / 120 mL waina
- 1/3 kapu / 80 mL ka'ūni uliuli
- 1 punetuni / 15 mL Mākaʻina Worcestershire
- 1 punetuni / 15 mL kaʻailaʻaila a iʻole ka wai pailaʻole
- 1/4 kapu / 60 mL pine pine
- 1/4 kapu / 60 mL bee
- 1 teaspoon / 5 mL Līpī pua
- 1/2 teaspoon / 2.5 mL hou koume
- 1/2 teaspoon / 2.5 mL ka pepa 'aina' aina hou
- 1/2 teaspoon / 2.5 mL kalo
- pino o ka paʻakai (kō koho)
Pehea e hana ai
ʻO kaʻailaʻaila heʻaila a he waipona paha i loko o kahi kāpena nui. E hoʻokuʻu i shallot a me ka kuke no 2 mau minuke, aiʻole a hiki i ka translucent. Hoʻopiha i ka waina, kaʻaila meli, a me Worcestershire sauce. E lawe mai i kahiʻeha a hoʻonā i ka mahana i lalo. E hoʻoulu i ka mīmī a me nā manawa'ē aʻe. Hoʻomaehu no 8-10 mau minuke. I ka hoʻomakaʻana o ka miki e ho'ēmi, e hoʻokomo i ka'ūniu blue a hoʻoheheʻeʻia. Wehe i ka wela, e hoʻopili i nā huapalapala paona, a lawelawe i nā mea i ulana aiʻole i kāpalaʻia o kāu koho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 316 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |