ʻO kahi kīnaha kīʻaha piha i ka puʻuwai paʻakikī heʻai maikaʻi loa ia a he meaʻai ia e hana ai. ʻAʻole hiki ke maʻalahi kēiaʻai pipi a me ka piʻi pīni. E lawe wale i kahi 15 mau minuke e hoʻomākaukau ai i ke kakahiaka ae hoʻolapalapa i ka lā a pau, no laila e mākaukau nō ia ma ka manawa no kaʻaina awakea.
ʻO kēia'āhiuʻohi e pili ana i nā hua ulu hou a me nāʻano beanʻelua. ʻOiaiʻo ka pīkī kolo i ke kūlana i ka chili,ʻo ka puaʻa a me nā pīni he mea kūponoʻole ia. He helehelena hoʻohihi a hoʻoulu i ka mīkini molasses i kahi hohonu o kaʻono i kahi'ōmaʻomaʻo maʻamau i alohaʻia e ka chili.
No ka hoʻopihaʻana i kēia meaʻono a me kaʻono, e lawelawe me ka palaoa a me ka salamālū. He meaʻai maikaʻi loa ia o ka hebedoma hoʻokahi e aloha ai kaʻohana a pau.
Ka mea e pono ai
- 2 paona lean
- ka pipiʻai (kahiʻulaʻula a momona)
- 2ʻAlapia (mau loa)
- 2 lāleʻa liʻiliʻi (kahi'āpala)
- 1
- pepa'āleleʻulaʻula (ka'āpana'āpala)
- 2 cloves keleka (ʻeha)
- 30 ounce i ka niho pīkī (kalo, ua kahe)
- 3 i 4 ounces mushroom pieces (hiki ke kopeʻia)
- 15'aneʻena i kaʻiʻo puaʻa a me nā pīni me ka molasses (kēne)
- 29 o ke anona
- 6 ounʻa
- ka'ōmato
- 2 i 3 punetēpuni
- kaʻile
- 1 teaspoon pepa
- 1 teaspoon cumin (ka honua)
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- ʻO Brown i ka pipi o ka honua i loko o ka skillet a hoʻomaʻemaʻe i ka momona.
- I ka manawa like, eʻoki i nāʻokiʻoki, celery, a me ka pepaʻulaʻula. E wāwahi i ke kīlaʻau.
- E hoʻonui i ka pipiʻai a me nā mea kanu i kahi mea kukeʻai 4-quart (aʻoi paha).
- E puhi i nā pī pihi a me nā haloo a hoʻomoʻi i ka mea kukeʻai me ka puaʻa a me nā pī (non).
- E hoʻomoʻa i ka'ōpona kōmaʻi, ka mīmati paʻi, a me nā mea a pau.
- E hoʻolālā a hiki i ka huiʻana i nā mea a pau.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 12 mau hola. No ka wikiwikiʻana, e kuke i kahi kiʻekiʻe no 4 a 6 mau hola.
Nā Kumu Hana Kūpono e hoʻohana ai i ka'Aiho Palekana
Nui loa? ʻO Chili ka ipu kūpono no nā meaʻai a ua like nō ia me kaʻono i ka lua o ka lā e like me ka mea ma mua. Hiki iāʻoe ke 'repurpose' i loko o nā kīʻaha'ē aʻe no ka meaʻole e hōʻinoʻia kekahi. Ma muli o ka nui o kouʻohana, hiki paha iāʻoe ke loaʻa iʻelua aʻekoluʻai mai loko mai o hoʻokahi mea kuke kuke.
E kūʻai i nā mea huna i uhiʻia i loko o ka friji a hauʻoli i ka kōkuaʻelua i kaʻaina awakea i ka lā aʻe. Hiki paha iāʻoe ke hana i nā'īlio chili maikaʻi no kaʻaina awakea pō. Eia kekahi, e noʻonoʻo e lawelawe i ka hili ma luna o kahi moena o nāʻano spaghetti hou , kahi mea nui o Cincinnati a he meaʻono loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 831 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 314 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 25 g |
| Pāmua | 74 g |