ʻO kēia mea i hoʻomoʻaʻia me ka mīni a me ka meaʻai hoʻokipa he mea maʻalahi, paʻakai, maʻamaʻa e paʻi a me nā iʻa'ē aʻe. E lawelawe me ka laiki a me kahiʻaoʻao'ōmaʻa liʻiliʻi -ʻo ka saladi o nā'ōmato paʻipaʻi , kekahi mau puʻupuʻu o ka'ōpiopio i'ōwiliʻia , kahi puʻupuʻu o ka'āpena'uapī paneta- no ka meaʻai hauʻoli,ʻono
Ka mea e pono ai
- 2 lb. petrale mau kaikamāhine kūlike paha
- 1 pūpū mano
- 1 kaʻilima 2 iniha, kahi i'ōpala a me kaʻokiʻoki
- 1 tbsp. ka aila aiʻole ka oil canola
- 1/2 tsp. paʻakai
- 1/4 tsp. he pepa maloʻo hou
Pehea e hana ai
- ʻO ka umuʻehu e 375 ° F. Eʻoki i ka iʻa a paʻi. E hoʻonohonoho i nā kāpili ma luna o kahi pan i paniʻia. Hiki ke pale i nā kāpili i ka lōʻihi o ka loaʻaʻole o kahi'āpana iʻoi aku ma mua oʻelua mau papuni hohonu.
- ʻO ka mīnī whirl, ka pīpī, kaʻaila, ka paʻakai, a me ka pepa i loko o ka meaʻaila a hiki i ka paʻi paʻakai - ponoʻoe e hoʻouku i hoʻokahi kōpune aʻelua paha o ka wai e hana ai kēia, akā, hana pēlā.
- E kńkau i ka mint-ginger a kau ma luna o ka ia. E puhi a hiki i ka lawaiʻa o ka iʻa a māmā ka paʻakikī i waenakonu, i kahi 15 mau minuke. Hana i kahi wela.
Hana i 4 mau kōkua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 305 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |