Hiki i ke akua ke kanuʻoluʻolu i kēia mea. Eʻalani i kēia'ōpala pipi pīpī me ka papa ahi a ka lāʻauʻalani, kaʻaila a me kaʻalani hou, nā pepa a me nā mea momona'ē aʻe paha. Hoʻopaʻa i ka papa no ka pāʻina nui a iʻole ka wā o ka hālāwai.
ʻO 85 pīpī pīpī ka māhele maikaʻi no ka chili, akā eʻoluʻoluʻoe e hele i kahi mea liʻiliʻi eʻoki i ka mea momona o ke mele.
Ua hoʻokomo wau i kahi hananaʻaila hana maʻalahi e hiki ke hoʻohanaʻia ma mua o kahi hui pāʻoihana.
E nānā hoʻi
ʻO ka meaʻuala me ka lepo a me ka puaʻa
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1 1/2 paona leanʻano pipi
- 1/2 kīʻaha'okila
- 1 envelopp (1 3/4 ounce) kaukani kalaiiki (kahi i huiʻia me ka homemade mix)
- 1/2 kīʻaha wai
- 1 hiki (14.5 'aune) ke kuhumu i nā'ōmato, kahiʻole
- 1 hiki (15 ounces) pī piʻona aiʻole ka piʻi pīnī,ʻole i kāpaeʻia
- 1 punetuni ke kō
Pehea e hana ai
- ʻO ka heat i loko o ka lole nui nui, kaumaha.
- Eʻai i ka pipi a me nā'okena i ka mahana a hiki i ka maloʻo.
- E hoʻolālā i ka hoʻouluʻana i ke akua, a laila e hoʻokuʻi i nā mea i koe. E lawe mai i kahi maʻi.
- E ho'ēmi i ka mahana, e uhi, a hoʻomehuka no 10 mau minuke.
- E lawelawe i kēia pipi me ka pīpī pīpī a me ka pīpī.
Hana 6.
Nā Manaʻo a me nā Variations
- ʻO ka huiʻana i kaʻaila 1 kaʻaila a me ka 1 teaspoon o nā'ōmole pepaʻalani, 2 teaspoon o ka mīpī minita maʻemaʻe, 1 teaspoon o ke kālaki kala, 1 teaspoon o ke kō, 1 teaspoon o ka kumini kumulāʻau, 1 teaspoon o ka paʻakai, 1 / 2 teaspoon o ka oregano, a me 1/4 teaspoon o ka lepo pepaʻeleʻele.
- E hoʻololi i nā pīni'elepona no ka pīkī koʻi a iʻole ka piʻi pī.
- No kahi pipi wela, eʻoki aku i nā pepa'alanipa aiʻole nā pepaʻulaʻulaʻulaʻula, eʻono ai.
- E hoʻohana i ka "kaulike" zesty "i nāʻanoʻano i loko o ka mea hoʻonai aiʻole e hana me nā'ōmato ahi.
- E lawe i ke kinikani a hiki i ka hui a iʻole ka hopena o ka huelo i loko o kahi kolo. E hoʻohuli i ke kīkoi ma lalo no ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 543 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 112 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 14 g |
| Pāmua | 48 g |