E like me nā raiki a me nā noodle, aia he miliona a hoʻokahi o nā hoʻololiʻana i kēia meaʻai hoʻomanaʻo no ke kope Korea. ʻO ia ka mea lawaiʻa meaʻai (ka laiki hānai) i ka meaʻono e hoʻopunipuni. Hiki i nā meaʻai a me nā laiki ke hana i kahi mea'alaʻolu a me ka meaʻala.
ʻO kēia mau mea kanu'āhiu he mau meaʻono, kāloti, a me ka pākī, akā hiki iāʻoe ke hoʻololiʻia no nā zucchini, nā halao, aʻo nā huaʻai a pau āu i makemake ai.
ʻO Jook aiʻole juk (rice porridge) he kīʻaha Korean i manaʻoʻia e mālama i ka laiki a me ka hoʻomahaʻana i nā maʻi, nā'ōpio, a me nā wāʻelemakule. Ua hauʻoli mau ia i meaʻai, e like me ka'ōpōpōhi a me kahi meaʻai'ē aʻe, aiʻole he mea hōʻoluʻolu nā ka poʻe maʻi. He momona a hoʻoluʻoluʻo Pat jook i kahi meaʻono, akā, hiki nō keʻaiʻia me ka hapaʻole i kahi laiki maʻamau.
ʻO ka inoaʻo Juk no kekahi hapa nui o ka mea Korea. Ma loko o nā puke kahiko, ua hōʻikeʻia he 40 mau laiki raiki. Aia ka nui o ka porridge, e like me huinjuk (i hanaʻia me ka laiki a me ka wai) a me ka gokmuljuk (ka palaoa porridge me kaʻulaʻula, ka bale, a me ka raiki), tarakjuk (laiki hānai i hui pūʻia me ka waiū), yeolmaejuk (laiki hānai i hui pūʻia me pinepine pinepine, pinepine, a me jujubes), a me gogijuk (ka laiki hānai me ka pipi a me ka moa i hoʻonuiʻia). ʻO kēia mau lā,ʻaʻohe mea mālama ola i ka mea ola i nā pilikia hanana; i kēia manawa, uaʻoi aku ka nui o ka waiwai a me nā mea momona me ka hoʻohuiʻana i nā mea waiwai e like me ginseng a abalone . I loko o nā haleʻaina Korea kai piha, ua hoʻokomoʻia ia ma keʻano he hoʻokahi o nā papa i kahi papa hoʻonohonoho piha, e like me ka papa o ka papa i nā haleʻaina o Western. Eia nō hoʻi, he kaulana loaʻo Juk i kēia lā i meaʻaiʻai.
ʻO ka poʻe ma nāʻaoʻao hema e like me ka Provinceʻo Guangdong e mahi nui i ka raiki, no laila, eʻai lākou i ka raiki rice no kaʻaina kakahiaka nui ma mua o ka poʻe ma ke kūkulu'ākau, ka mea e mahi nui i ka palaoa. He nui nāʻano laiki laiki e like me nā mea i hanaʻia, i pāwiliʻia aiʻole i kāʻeiʻia e like me nā mea e hoʻonaniʻia ai, akāʻo nāʻano nuiʻelua he huinjuk (i ka laiki a me ka wai) a me ka jaejuk (laiki i hoʻolapalapaʻia me ka iʻa a iʻa) .
Ka mea e pono ai
- 1 ka laiki
- 1/2 kāpuni kāpena
- 1/2 kaʻaila
- 1/2 kapu radish
- 1 punetune
- sesame huaʻaila
- 2 i 3 mau kīʻaha o ka mea 'ai
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka haiki noka no 90 mau minuke. Hoʻopili maikaʻi.
- I loko o kahi ipu nui, hoʻomehana i kaʻaila sesame ma luna o ka mahana wela.
- ʻO nā aniani kupa, kāloti, a me ka lālā no ka 2 a 3 mau minuke.
- Pākuʻi i ka laiki a hoʻouluulu i nā mea a pau no kekahi minute'ē aʻe.
- E hoʻomoʻa i ka mea kuke a lawe i kahi maʻi.
- E hoʻonele koke i nā mea a pau e simmer a me ka kukeʻana i kahi wela wela-makani no kahi o 30 mau minuke.
- E hoʻonau i nā mea a pau a laila hoʻomau i ka kuke no kahi mau hola he 10.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 391 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |