Glass noodles, i kapaʻiaʻo 'cellophane' aiʻole ka ' bean thread ' noodles, he mea kanu nui. Hanaʻia i ka mung bean a me ka'ōmaʻomaʻa'ōmaʻomaʻo'ōmaʻomaʻo paha,ʻo nā'ōmole kelepona e liʻiliʻi i ka maopopo i ka wā i hoʻomalaʻoʻia a paʻa loa i ka palaoa / gluten. Hiki ke hanaʻia kēia meaʻai me nā'eleka laikiʻoi, i loaʻa ma kahi kokoke i nā supermarket i kēia mau lā. ʻO nā'ōpili Glass kekahi mea maikaʻi o nā Thai a me nā mea kanu'ē aʻe o'Akelika Hikina-'Asania a he kumu olakino nō hoʻi ia o nā kapena. Hoʻomaʻo lākou i ka nui o ka mila a lākou e kuke ai, no laila he mea nui ka loaʻaʻana o kāu meaʻai haʻalulu maikaʻi. Hiki ke loaʻa nāʻaʻahu Glass ma kāu hale kūʻai'Asania o ka'āina (eʻikeʻoe iā lākou ma ka nānāʻana i nā meaʻai no ka palaoa mung bean), aiʻole e nānā i kāu supermarket kūikawā no nā laiki kalo noʻonoʻo e like me ka mea hoʻopono maikaʻi. KANAWAI!
Ka mea e pono ai
- No nāʻaʻahu:
- 8 ounʻa
- 'Ake' noodles OR mua 'ai ka laiki noka
- 1 ka umauma lūlū 3/4 a paʻa i ka firmware tofu
- 2 i 3 cloves keleka, minced
- 1 HALO he 1/4 kīʻahaʻula, he meaʻulaʻula
- 1 1/2 kīʻaha haʻalā
- 1 pepa'ulaniʻulaʻula, paʻi
- me ka lima lima hou coriander / cilantro
- 2 punetūpuni kaʻaila
- No kaʻanuʻu Stir-Fry:
- 1/3 kapu i ka moa maikaʻi a me ka moa kapi / huaʻai
- 3 punetēpē soy sauce (hoʻohana i ka meaʻalani soy huaʻole no nā pāʻani gluten-free)
- 1 1/2 pūkeke
- ka meaʻai meaʻai NO nā meaʻai meaʻai: 1 1/2 punetēpē soy sauce
- 1 punetune
- ka hale puaʻa
- 1 punetuni ke kō
- Pāʻina ke akua
Pehea e hana ai
- E kuʻi ka moa a me ka tofu i nā'āpana bite a hoʻonohoʻia i loko o ke pola. E hoʻohui i ka meaʻai paʻakikī i loko o ke kīʻaha a hoʻoulu iʻelua punetēpē wale nō ma luna o ka moa a me ka tofu. E hoʻonaninau a kau i loko o ka pahu hauʻona e marinate a hiki i ka manawa e hoʻomākaukau ai.
- E lawe mai i kahi ipu nui o ka wai e hoʻolapalapa a hoʻokahe i loko o nā noodles. Hoʻomaʻa no 5 a 7 mau minuke a hiki i kaʻikeʻana o nā noodles a me kaʻoluʻolu eʻai ai (pono ke kukeʻia nā laiki ā hiki i ka ' al dente' ). Hoʻopulu i nāʻahu a holoi me ka wai anuanu. Drizzle 1/2 kaʻaila o kaʻaila ma luna o nā noodles a hoʻoulu i mea e pale ai i ka pila.
- Hehi i kahi wok aiʻole pan nui i kaʻaila-kiʻekiʻe wela. Drizzle i loko o kaʻailaʻaila a hoʻololi a puni, a laila e hoʻopili i ke ālaʻau a me ka pālota / aniani. E puhi i ka meli no hoʻokahi minute, a laila e hoʻopili i ka moa a me ka tofu paha. E puhi i ka moa a huli ka moa i ka opaque a topa paha, e 2 mau minuke. Inā pau ka pī, hoʻokuʻi i hoʻokahi iʻelua punetēpē o ka meaʻalani-fry sauce.
- E hoʻomoʻi i nā halaʻi a me ka pepaʻalani a meʻelua iʻekolu punetēpē o ka meaʻono-fry sauce. E puhi i ka'ōmole no 1 i 2 mau minuke. E hoʻouka i nā noodles a me 3/4 o ka haʻinaʻalani. Hoʻohana iʻelua mau mea no ka hoʻoulu a hoʻoulu i nā noodle me nā mea'ē aʻe. Kōkuhi: I mea e maʻalahi ai, e hoʻohana iʻelua wili kīhini maʻemaʻe eʻoki i nā'ōpoki keʻokeʻo ma nā wahiʻelua, no ka lōʻihi a paʻakikī hoʻi e huli.
- Hoʻomaʻo i ka ho'āʻoʻana, e hoʻonui i nā mea hou a iʻole nā meaʻono'ē aʻe a pau keʻala. Hiki ke hoʻohui houʻia nā meaʻai hou a me nā meaʻai hou no kahi hou a iʻole ka paʻakai; inā nui ka paʻakai, hoʻohui i ka lemon a iʻole ka lime wai.
- E hana koke me ka pua coriander hou, a hoʻopauʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 967 |
| Ka nui o ka momona | 50 g |
| Ka momona | 11 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 3,211 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 5 g |
| Pāmua | 75 g |