ʻO kahi meaʻai pāʻaniʻa a maikaʻi loa i ka meaʻai me nā pīniʻeleʻele a me ka nui o ka cheese cheddar. Me ka waiū wai nui a me ka waiūpaʻa,ʻaʻole ia he kikoʻu a me ka liiki no nā mea eʻai ana, akā he meaʻono loa! ʻO kaʻeleʻeleʻeleʻele a me ka pīpī i loaʻa mai i ka bean Gui.
Ka mea e pono ai
- 1/4 kapu pata (aiʻole margarine)
- 1 kahiʻakoʻa nui ('akiʻuki loa)
- 2 kanikani kalaka (paomi)
- 1/3 kapu i ka palaoa
- 2 kapu waiū
- 2 8 o nā nalu o ka'aʻawe (kahi i hoʻopaʻaʻia)
- 2 pīʻeleʻeleʻeleʻele (15 mau'onike i kēlā me kēia, holoiʻia a holoiʻia)
- 1 4.5 mau'unema hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo ('āpana)
- 1 teaspoon ka meaʻai meaʻai Manuahi o Worcestershire
- 1/4 teaspoon pepaʻulaʻula (ka honua)
Pehea e hana ai
- ʻO ka waiūpū ma kahi pahu nui o ka paila ma kahi mahana wela; e hoʻomoʻi i kaʻono a me nā sautee 8 mau minuke. E hoʻomola i kaʻalani a me ka sautee 2 mau minuke a hiki i ka'aluʻolu o kaʻala.
- E hoʻonā i ka palaoa a maʻemaʻe; ka kuke kuke, e hoʻoulu pinepine ai, 1 minute. Hoʻomaʻawa iki i ka waiū, e hoʻoulu pinepine, a hiki i ka ulu. E hoʻomoʻulu i ka pī, e hoʻonāukiuki pinepine i ka wela nui a hiki i ka paʻakai o ka cheese
- E hoʻolālā i nā pīniʻeleʻele a me nā meaʻai e koe, e hoʻonoe mālie a hiki i ka welaʻana o ka paila. E lawelawe i ka mahana me nā kime a me nā meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 498 |
| Ka nui o ka momona | 18 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 442 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 15 g |
| Pāmua | 27 g |