Hiki ke hōʻoluʻolu a hoʻolālā i kēia mau meaʻoluʻolu mai nā pepa jalapeno a me ke kāleka. ʻO ke kiʻekiʻe o kēia kāhili me kahi kīʻaha Cheddar nui i kālaiʻia a iʻole i kaʻaila a me ka palaoa i hoʻopiliʻia me kāu palaoa kānana punahele.
Hiki ke kuke i kēia kuli i loko o ka mea kukeʻai mālie a ma luna paha o ka stovetop. Hoʻopihaʻia ka papahele no ka lehulehu.
Ka mea e pono ai
- 2 paona'āina pipi, 85% lelo, a hoʻohana paha i ka puaʻa o ka honua
- 1 kaʻaila lawaiʻa
- 3 cloves kele, minced
- 1 hiki (4 'aune) nā pele' ālika liʻiliʻi
- 3 punetēpō me nā hua'ōpala
- 1 hiki i (28 mau'une) nā'ōmato pahū
- 1 hiki (14.5 'aune) ke kuhinu paona
- 3 punetēpuni 'ōpuni' ōpuni, kokoke i ka hapalua o ka 6 auneke
- 1 hiki (15 mauʻoni) pākomo i nā pāʻani, i hoʻouluʻia
- 3 punetēpuni kalo
- 1 teaspoon ka wai i kōʻia, koho
- 3/4 teaspoon ka kumini cumin
- ka pepaʻona cayenne
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1 teaspoon ka paʻakai, aiʻole eʻono
Pehea e hana ai
I kaʻaʻahu nui,ʻeleʻele i ka pipi o ka honua me ka riki a hikiʻole i ka māliki a maikaʻi kaʻala. E hoʻonui i ka pepa a me ke kāleka i ka bele a hoʻomau i ka kuke, hoʻonāukiuki, noʻelua mau minuke. E hoʻomoʻi i nā pele kalo a me nā pepa jalapeno a eʻaila no ka 1 minute.
Hoʻololi i ke kuhiʻai māmā a me ka hoʻouluʻana i ka mīpī'ōpiopio, ka mīmī paʻi, ka paʻipapi, ka pīni piʻi, kaʻaila chili, ka huka, kumini, cayenne a me ka pepaʻeleʻele, a me ka paʻakai, eʻono.
E uhi a kuʻi ma LOW no 5 a 6 mau hola aiʻole HIGH no 2 a 4 mau hola.
E hana me ka palaoa mīmū a me ka'opena Text -Mex .
* Hiki ke hoʻohana 'ia kēia i ke kuke. E ho ohana i ka umu Dutch e hoʻomaʻemaʻe i ka meaʻai a me nā mea kanu. E hoʻonui i nā mea i koe, e uhi, a hoʻomele i kahi mahana wela no kahi o 1 1/2 hola.
E lawelawe 6 a hiki i 8.
Hiki iāʻoe ke like
ʻO ka bipi a me kaʻeleʻele Bean Chili
E lawelawe i kēia meaʻai hoʻolāʻauʻono a me ka pīni pīniʻeleʻele me ka pīpī a me nā kānana kānana. Hiki i kēia akua keʻai i ka meaʻai maikaʻi i kēlā me kēia lā, aiʻole e hana nui paha no kahi lā o ka pāʻani.
ʻOhi, Hawaiian, a me White Bean Chile
Hoʻokumuʻia kēia pipi kuki me ka moa moa a me ka moa moa, me nā pīni keʻokeʻo, ka palaoa, a me nā mea hoʻonani.
Hanaʻia nā meaʻono a Ness me ka pipi a me nā pipi puaa, me nā'ōmato, nā pīkī koʻi, a me nā mea hoʻonani.
Hoʻopukaʻia kēia mākī pipi (aiʻole ka pipiʻai honua) me ka salsa a me nā kaukani kūikawā. Hoʻokomoʻia nā pīni i kēia akua. Hoʻopiliʻia ka'eliʻi ma ka mea kukeʻai iki, i hoʻopihaʻia me kahiʻalaniʻawaʻawaʻuʻuku a me ka palaoa i kālaiʻia a me nāʻolivaʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 544 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 494 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 15 g |
| Pāmua | 46 g |