He mea maʻalahi kēia meaʻai i hanaʻia me ka'ōpū o ka honua, ka'ōmato, a me ka piʻi pī.
Ma ka hoʻohanaʻana i kahi huila chili a me nā mīmī paʻu ke kope, nā mea kanu tōmato kalo a me nā pīni pinned canned,ʻaʻole hiki ke maʻalahi ka hanaʻaina ahiahi i kaʻaina ahiahi. Pono ia i ka 8 a 10 mau hola eʻoki ai i kahi mea kuke ma keʻano haʻahaʻa. E hoʻonoho wale a hoʻopoina iā ia.
E lawelawe i nā kīʻaha wela me kaʻaoʻao o ka kānana mahana a me ka pata.
Ināʻoe e pālua aʻekolu paha i nā meaʻai, e noʻonoʻoʻoe i kēiaʻeli no kāu punawai hou, ka pūhui poʻokela a iʻole ka hōʻiliʻili.
Ka mea e pono ai
- 1 paona paila nihi pipi, 85% a 90% paʻa
- 2 (15-ounce) hiki ke kanu i ka'ōmato
- 1 (14.5-ananea) hiki ke kanu i nā walaʻau me kaʻaila a me ke kāleka
- 2 (15-ounce) hiki ke hana i nā pīni, holoiʻia a holoiʻia
- 1 envelopp
- 1/2 kapuni kaʻaila kalo aiʻole eʻono
- 2 teas teas chili lulukalu aiʻole eʻono
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO Brown i ka pipiʻai me ka riki. Hoʻopā.
- E hoʻololi i ka pipi a me kaʻaila a me nā mea i koe e hoʻomoho ai i ka kuke kuke; e hoʻopili.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
- E lawelawe i nā ipu i hoʻomoʻaʻia me ka pahu wela a me ka waiū ma kaʻaoʻao.
Hoʻomaopopo: No ka pipi nui, e hoʻomoʻi i kekahi mau punetēpuni o ka melemele ma kahi o 30 mau minuke ma mua o ka hanaʻana.
Hiki iāʻoe ke like
- Hoʻomaʻo Kaiʻo Kalū Kāpena Chili Recipe : No ka mea, hoʻohanaʻia nā umauma lulupaʻole, a me ka umauma momona, ma kahi o ka puaʻa a me ka pipi,ʻo ia ka meaʻono a me ka calorie. E hoʻohana i nā pāʻani niu i loaʻa iāʻoe ma ka lima, me nā piʻoki'ākau nui, nā piʻa piʻi, nā pī aʻe, nā pīniʻeleʻele, a me nā pīni cannellini.
- Kuki Kūkākūkā No-Bean Chili me nā meaʻala Beef : ʻO kēia meaʻai a pau,ʻaʻohe kāpena chili e hoʻohui iā ia iho i nāʻano likeʻole. E hoʻohana i ka pipiʻai pinepine,ʻai pipi, aiʻole ka huiʻana o ka pipi o ka honua a me ka puaʻa'āina a iʻole ka hausaʻi nui. ʻO nā'ōmato,ʻo nā tōmato pīpī,ʻo nā tōmaki'āpana ahi a me nā'ōmiʻomaila chili a pau, he mau koho maikaʻi.
- Hiki Kele-Kūkoa Chili me ka'ĀinaʻAla Bee Bee : Aia kekahi meaʻono-ke kuke i ka pipiʻohi pipi i kēia manawa ma kēia manawa, hoʻohanaʻia nā pepa lelo, ka meaʻaila a me kaʻaila chili. Hiki ke hoʻohuiʻia nā pepa jalapeno i kāwiliʻia a iʻoleʻia paha no ka zip.
- 32 Hāʻawiʻia i ke Kūlana Kūlana Hōʻawaiʻo Chili : ʻO kēia hōʻiliʻili o kahi hoʻokipa chili e holo i ka hui. Hiki iāʻoe keʻike i ka moa moa maʻemaʻe, ka pipi a me ka pīni pīniʻeleʻele, ka pia pia, ka lole kāhiliʻo Texas, Cincinnati-style chili, ka mea kanu kalo, ka pīpī chili, ka pīni pīpī, ka pīpī pīpī, nā ipu kīkoi a me ka moku Coney. kalo liu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 705 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 31 g |
| Pāmua | 55 g |