He mea maʻalahi ka meaʻai i ka mea kuke kuke i ka mea kuke kuke. Ua hoʻonaniʻia nā pīʻeleʻele i ka pō, no laila e hoʻolālā e hoʻomaka i ka pō ma mua o kou hoʻolālā e kuke.
E hoʻomākaukau i ka kuke me nā huapalapala paʻakai a me nā lemona, aʻoki wale paha i kahi'āpana o kaʻailaʻala ma luna o ka hulu a kāpīpī me ka pā.
E nānā hoʻi
Pāpī Bean Pāʻani Me Kā Cajun Sausage
Ka mea e pono ai
- 1 paona pīniʻeleʻele (hoʻonaniʻia i ka pō, uaʻeliʻia)
- 1 kaʻaila (kahi'āpana)
- 2 cloves keleka (minced)
- 3 punetūpēpē
- 1 bee meat ham ham (cracked)
- 1 kalo maile (ʻoki)
- 1 ka lauʻole
- 1/3 kapu sherry a wainaʻona paha
- ka paʻakai a me ka pepa, eʻono
- Kāʻano: 2 mau hua-paʻakī (ʻohi)
- Kānaʻano: pāʻani liʻiliʻi liʻiliʻi a iʻole cilantro
- Kōʻanoa: nā lemona
- Kōmike: kaʻaila kirimina
Pehea e hana ai
- Hoʻokomo i nā pīniʻeleʻele i kahi kumukūʻai; uhiʻia me ka wai, lawe mai i ka maʻihe, hoʻemiʻia i ka simmer, a kuke i ka kuke a hiki i ka manawa eʻoluʻolu ai. E hoʻololi i ka hoʻokomoʻana i ka mea kuke.
- 'Alika a me ke kāleka i ka waiūpaʻa a hiki i kaʻikeʻana; hoʻohui pū me nā pāʻani, iwi iwi ham, puana, ka lālā bay, a me nā kīʻahaʻeono o ka mea kuke.
- ʻO Cook i ke kiʻekiʻe, uhiʻia no ka hola hoʻokahi, a laila e huli i ka LOW a eʻaila no 7 a 9 mau lā. Wehe i ka'ōmole iwi a me ke kalo. Piʻi Puree a hoʻi i ka ipu hao, aiʻole ka popo e ulu. Hoʻohui i ka sherry a me ka paʻakai a me ka pepa; ka wela.
- E lawelawe i nā ipu i hoʻolapalapaʻia me nā huapalapala paʻakikī i kāpiliʻia, cilantro aiʻole ka paʻi, a me nā lemona, a me ka luna me kahi'āpana o kaʻaila kawa a kāpīpīʻia me ka cilantro a me ka pā pā.
Hana 6
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 375 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 16 g |
| Pāmua | 19 g |