ʻO Tex-Mex Cornbread Recipe

He huaʻano momona a maikaʻi ia, kūpono e lawelawe pū me nā pū, ke kīla o ke kulu, a me ka puʻu o ka puʻuwai. E hoʻonui hou aku iʻole ka liʻiliʻi o ke kumu lāʻau e like me kouʻono. Hiki ke hoʻohanaʻia ka'enehi wili palaoa i ka'ūpoki maikaʻi, akā, hiki ke hoʻohanaʻia i ka paila panoa inā pono.

Ka mea e pono ai

• 1/4 kaʻaila canola a me 1 punetena no ka skillet (aiʻole e hoʻohana i kahiʻaila hinuʻono likeʻole)
• 3 hua nui
• 1 kīʻaha me 2 punetēpē ka'ailamoku,ʻeiwa 9
• 1 liʻiliʻi liʻiliʻi (8 'auneke) ka pī'āmele cream, aiʻole 1 paha
• 1 kaʻalani ka mea iʻoki ikiʻia ka'aliki,ʻulaʻula aiʻole kaʻulaʻula
• 2 punetēpuni ka liʻiliʻi o nā mīkini paina **
• 1 1/2 kīʻaha ka mea kanu
• 1/4 kapu i ka palaoa
• 1 teaspoon ka paʻakai
• 2 teashi i ka palaoa
• 1/2 teaspoon ka soda
• 1 kīʻaha (4 mau'aune) ke kāwili kapu'alaʻula Cheddar Jack a i ka palaoa maikaʻi aʻoi aku paha

Pehea e hana ai

1. E kau i 1 punetine o ka hinu i loko o ka'enehi kapuaʻi he 10-iniʻi ka'eneʻeneʻe palaoa a hoʻokomo i loko o ka umu. E puhi i ka umu i 425 ° F,
2. I loko o kekahi pola nui, e pīpī i nā hua me ke kīʻaha 1/4 i koe, ka mūmū, kaʻaila kulu-ʻano, kaʻaila, a me nā pepa jalapeno.
3. I loko o kekahi kīʻaha, e hui pū i ka palaoa, ka palaoa, ka paʻakai, ka palolo paila, kaʻaila, a me ka liiki. ʻOhu maikaʻi.
4. E lawe pono i ka wela wela mai ka umu mai a kau ma luna o kahi'āpana hao.

1. E hoʻohui i ka hua a me ka meli a me ka hui maloʻo. E hoʻolālā a hiki i ka huiʻana. E ninini i loko o ka ipu wela.
2. E hoʻihoʻi i ka paila i ka umu a hoʻomoʻa i ka kalo palaoa no ka 20 a 25 mau minuke, a hiki i kaʻeleʻele a'ōwili i nāʻaoʻao.
3. Eʻoki i loko o ka wili a lawelawe.

Nā meaʻai

* E hana ka'enehi hao i ka'ūpili maikaʻi, akā, hiki ke paniʻia i ka poʻi 9-inch baking.

** E hoʻohana i nā papa hou a iʻole hiki ke kopeʻia, hoʻopau maikaʻi.

Nā mea hou o Cornbread

ʻO Mexico Cornbread
Skillet Cornbread
ʻO Jalapeno Cornbread

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	403
Ka nui o ka momona	23 g
Ka momona	8 g
Ka momonaʻole	10 g
ʻO Cholesterol	147 mg
Sodium	734 mg
Nā Carbohydrates	34 g
Fiber Dietary	3 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.