ʻO ka paʻakai, paʻakai o ka paʻakai paʻakai e hui pū me ka lemon a me kaʻailaʻaila. ʻAʻole ia he mea kupanaha no ka ukuʻana i ka salakeke Helene!
ʻO kēiaʻano o ka salakeke Helene kahiko i hanaʻia ma kahi moena o ka lūlū pua nani. E hoʻohana i ka lūlū lau lauʻulaʻula a lauʻula paha inā makemakeʻoe.
Pākuʻi
Ka Hoʻolālā Kūikawā Honua Me nā Homoho Kūpono a me nā Hōʻaʻahu
Ka mea e pono ai
- 1 kūkū pāʻani
- 1 kaomi nui
- 3 wela
- 1 liʻiliʻi liʻiliʻi, kahaʻula aʻulaʻula paha
- 1/2 pepa paʻakai
- 3/4 pahu cipi c
- 1/2 kaona i piha i nāʻoliva olive (
- He mea kahikoʻo Kalamata olives )
- 4 punetēpu kaʻailaʻoliva wahine hou
- 3 punetēpona wai wai lemon
- 1 clove kelepona, kaomi 'ana a iʻoki' ia paha
- 1/2 teaspoon'ōmaʻomaʻu lauoho maloʻo aiʻole e pili ana i 1 1 teaspoon teaspoons nā hua'oniu hou
- 1 poʻo o ka letasā Romanma, holoi, maloʻo,'āpala
- ʻo ka paʻakai kosher a me ka pepa maloʻo hou, eʻono
Pehea e hana ai
- E hui i ka kūkono inā paʻakikī ka pele. E koli i nā'āpana'ōniʻoniʻo. Eʻokiʻoki i ke kumu a me ka nui o ke kōmato aʻokiʻoki. Eʻokiʻoki i nā lālā a me kaʻaila. E koli i ka pepa bele i loko o nā pa.
- E hoʻohui i ka kūkoma a me ke kōmato me nā'ōmole paʻi a me ka riki. E hoʻopau i ka lāhi kapu a me nāʻoliva.
- Hiki i loko o ke kīʻaha liʻiliʻi kaʻailaʻaila, ka wai lemon, kāleka, a me ka oregano. Puke a iʻole pīpī e hoʻohui.
- Hoʻopili i nā mea kanu me ka lemon a me kaʻailaʻaila.
- E hōʻike i nā kīʻaha uku uku a me nā pāʻani me ka lehi kikihi a me ka topena me ka paina saladi. E'āpī māmā me ka paʻakai kosher a me ka pepaʻeleʻele'ōpiopio.
3 e 4 lawelawe.
Nā Manaʻo a me nā Variations
E hoʻopili i nā'ōmato maʻamau nui e pili ana i 1 kīʻaha o nā'ōpina koina paʻipaʻi a me nā tōmato cherry.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 348 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 513 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 8 g |
| Pāmua | 10 g |