Kūʻai kēia meaʻai meaʻai a me ka meaʻawaʻawa i ka salsa a me ke kaco e hoʻomaʻamaʻa ai e hana i ka piha kīʻai he 10 mau meaʻai mai ka TVP . ʻO ka TVP, iʻikeʻia hoʻi he protein protein huapalapala, he meaʻai meaʻai a me ka mea huaʻona. Ināʻoe hou i ka meaʻaiʻaiʻole aʻaʻole paha i hoʻohana mua i ka TVP ma mua,ʻo kēia ka mea hoʻomākaukau e makemakeʻoe e ho'āʻo no kāu manawa mua, no ka mea he maʻalahi, maʻalahi, wikiwiki, a naʻaupō, a me ka hopena i kahi mea aloha a kama'āina: tacos! E mālama pono iāʻoe nā "flakes" liʻiliʻi e pili ana i ka nui o kou'ōpili lima mānoanoa, aʻaʻole ka "nui loa", heʻehā iniha paha.
Hoʻohana ka TVP no kahi meaʻai nui no nā meaʻai a me ka vegan tacos, no ka mea, heʻano like me ka moa i mikiʻia i ka wā iʻakoʻia ai, a me ka bonus haʻawina, he mau minuke wale nō e hana ai a he mea kūʻai i ka hale kūʻai.
E kāwili i kāu meaʻai (a me ka vegan !) Pāʻina kapiʻo TVP i loko o ka palaoa tortilla aiʻole e hanaʻia ia i loko o kahi'ōpū nui me ka letus, nā'ōmato a me nā pīni a me nā mea'ē aʻe āu e makemake ai ma luna o kāu tacos: ka lihi (ka liʻiliʻi), salsa, guacamole, kaʻaila kawa (aiʻole kaʻaila kirimona iʻole iʻole) a iʻole nā avocado.
E like me ka hanaʻana i nā meaʻaiʻai Mexican nohoʻai maʻalahi? E heluhelu hou aku i kaʻu mau meaʻono maʻalahi a me kaʻaina Mexican no nā lumi pule wikiwiki, a, no ka mea,ʻoi aku nā meaʻai kaloʻaiʻai e ho'āʻo ai! Eʻoliʻoli i kāʻoukou pāʻani PUK ākea wikiwiki a wikiwiki loa!
E nānā hoʻi:
- ʻO nā meaʻaiʻai Mexican meaʻai'ē aʻe
- Nā meaʻai hou meaʻai
Ka mea e pono ai
- 2 kīʻaha
- ʻO ka TVP (mea kanu kumu iʻa)
- 2 kahe wai
- 2 tbsp. soy sauce
- 2 tbsp. olila aiʻole meaʻaila
- 1 pākiʻi kaco
- 1ʻulaʻula aiʻole mele meleniuʻulaʻula, iʻokiʻia i loko o nāʻoki a iʻole nā mea liʻiliʻi
- 1/4 kapu salsa
- 6 'aila palaoa a me nā pūpū taco
Pehea e hana ai
- ʻO ka mua, i loko o ka pāpale nui, e wela i ka wai ma luna o ka mahana wela. I ka wā e wela ai ka wai, e hoʻohui i ka TVP, eʻoluʻolu maikaʻi. Eʻae i ka TVP e hoʻoponopono hou no 2-3 mau minuke a hiki i ke aloha.
- Ka mālamaʻana i ka ipu hao ma luna o ka mahana wela, e hoʻonā i kaʻailaʻaila a iʻole kaʻaila hinu a me ka meaʻalani soy, a laila eʻokiʻoki i ka pepa a me ke kaco, e hoʻonaninani maikaʻi.
- Eʻae i ka paila e kuke no 3-5 mau minuke, e hoʻoulu pinepine.
- A laila, e hoʻopili i ka salsa a hoʻokuʻu i ka pā mai ka wela.
- E hana i kāu hulina wikiwiki a me ka maʻalahi TVP i kāpiʻia i loko o ka'āpala palaoa a me nā pūpū taco. Makemake au eʻai i kēia e like me ia, akā hiki iāʻoe ke hoʻohui i nā tōmato, letus, mau pī a me ka kirimaila maikaʻi i kāu mau tacos.
Nā meaʻai'ē aʻe a me nā Vegan Mexican Recipes: