ʻO kēia mea hou a me ka maikaʻi Melon Salameʻo ka meaʻai maikaʻi i kēlā me kēia manawa o ka makahiki no ka mea he nui nāʻano melons i loko o ka makahiki. Hiki iāʻoe ke hoʻohana i kekahi melon, mai Casaba a hiki i Santa Claus, ma kēiaʻaʻai nani.
E mālama ponoʻoe i nā melons ma mua o kouʻokiʻana i loko o lākou e wehe i kekahi huakino e hiki ke hūnā i ka pili i kaʻili. Ma ka hoʻohanaʻana i kahi'ōpala maʻemaʻe, e holoi i nā melo ma lalo o ka wai mālie. A laila,ʻokiʻoki i loko o lākou a me ka pahu poʻomaka paha a me ka pāloka paha i ka melon e hoʻohana nei i ka pali mele. E hoʻomanaʻo e holoiʻia nā hua a me nā huaʻai a pau ma mua o kou hoʻomākaukauʻana aʻai paha.
E ho'āʻo e loaʻa ka meli maikaʻi no kēia meaʻai. ʻO ka mīni mīlie he mea maikaʻi ia e pani ai, akā,ʻaʻoleʻo ia i kahiʻala maikaʻi e like me ka mint hou; Hoʻomaopopoʻia ka maloʻo a loaʻa i kahiʻala iki. E lawelawe i kēia meaʻai no kaʻaiʻana.
Ka mea e pono ai
- 1/3 kapupaʻa
- 1 ka'eneʻena kōma
- 1/2 kīʻaha kīpona'opihina a waiʻona paha
- 3 Tbsp. wai lemon
- 2 Tbsp. nā lau meli hou a iʻole 1/2 tsp. Maki Maki
- 4 pōpō kālepa cantaloupe
- 2 mau kīʻaha melon
- 2 nā'ōmole kepau
Pehea e hana ai
1. I loko o kahi'ōmole me ke kinikini microwave, e hoʻohui i ka meli me ke kō. Ke kewa uila i ka mana kiʻekiʻe no 30 maukona; wehe a hoʻoulu. He 30 mau lā kekona a hiki i ka pauʻana o ke kō.
2. E hoʻonaninani a kū i 10 mau minuke. E hōʻolo i ka huaʻona 'ōpona aiʻole ka waiʻaila, ka wai lemon, a mint a hui maikaʻi.
3. E kau i nā pōpō kalo ma kahi kīʻaha nui a ninini i ka waihona meli. E hele mālie i ke kapa a lawelawe i ka manawa a iʻole e uhi a me ka hau a hiki i ka manawa e lawelawe ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 112 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |