ʻO Yum - kokoke wau i kaʻaiʻana i kēia mau uala. He meaʻono, cheesy, hōʻoluʻolu, aʻoluʻolu iki. Aʻo ka mea'akike mālie ke alanui kūpono e kuke ai i kēia mea nani.
ʻO kēia mau mea kanuʻo ia ka'āpanaʻaoʻao maikaʻi loa no kahiʻaina awakea, no ka hoʻokipaʻana, a inā makemakeʻoe i kahi mea kupaianaha e lawelawe me kahi moa moa a me ka meaʻaiʻai a kou makuahine . ʻO nā mea a pau e pono e lawelawe pū me kēia, he'ōmaʻomaʻo'ōmaʻomaʻo paha, a heʻano mea'alapaka paha, a he'ōmaʻomaʻa'ōmaʻomaʻo, a he salakeke'ōmaʻomaʻo paha. ʻO kekahi mau meaʻeleʻele no ka meaʻai,ʻo ia ka mea hoʻopau maikaʻi.
Ka mea e pono ai
- 1 (32 ounce) nā'enela aheno a me ka'ōmole
- 3 punetūpēpē
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1 kaʻaila kirimina
- 2 punetēpō palaoa
- 1 (8 ounce) pāpīpīʻaila, iʻokiʻia i loko o nā pahu
- 1/2 kīʻaha i ka palaoa Parmesan
- 1/2 kahe i ka waiū
- 1 (10 'auneke) hiki ke hoʻonani i kaʻuala pīlaʻi MA KA'Āina Alfredo paha
- 1/4 teaspoon pepa
- 1/2 teaspoon ka lau laume
Pehea e hana ai
E kau i ka'ōlaʻihī mehula a me ka'ānai i loko o ka 4 he 5 mau kahe wikiwiki.
I kahi momona kaumaha, hoʻomaha i ka waipū ma luna o ka mahana wela a kuke i kaʻaila a me ke kāleka no 3 a 4 mau minuke a hiki i ka wa eʻoluʻolu nā huaʻona. E hoʻomoʻi i kaʻuala i loko o ke kumukū. E hoʻopili i ka kirimoaʻona, ka palaoa, ka walaʻau pīpī, ka pī Parmesan, ka waiū waiū, ka hīpīʻuala (aiʻole Alfredo sauce), ka pepa, a me nā lau o ka lau i ke kuʻi koko a hoʻolālā e'āwili.
E uhi i ka mea kuke kuke ma ka liʻiliʻi no 7 a 8 mau hola a ma luna paha no 4 mau hola a hiki i ka manawa e hoʻopiliʻia ai ka mīpuni a puni nāʻaoʻao a me ka'alala e palupalu, e hoʻouluulu ana i ka hapalua o ka manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 710 |
| Ka nui o ka momona | 40 g |
| Ka momona | 17 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 602 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 5 g |
| Pāmua | 14 g |