ʻO Mentaiko Farani he līpani Iapani ia i paʻi maikaʻi i ka palaoa Farani, aiʻole he paʻipaʻi, i kāwiliʻia me ka huʻulu o ka hulu a me ka mentaiko cod roe, a me ka caviar.
ʻEluaʻano o mentaiko e hiki iāʻoe ke koho mai no kēia papahele,ʻo kahi hōʻailona paʻakai,ʻo ia hoʻi ka "tarako" a me kahiʻano meaʻono i kapaʻiaʻo karashi mentaiko. No kēia meaʻai, ua hoʻohana au i ka karashi mentaiko a iʻole ka roe cod spicier i makemake au. Loaʻa nāʻike hou aku e pili ana i mentaiko a me tarako i loko o kēia Light Ingredient Light: Mentaiko .
No kēia meaʻai, no ka mea, ua hui pūʻia ka karashi mentaiko me ka hīmīmū, uaʻano liʻiliʻi ka meaʻala, no laila ke'ōlelo aku nei au e mālama i kēlā me kēia'ōlelo i ka French crostini me kahi momona momona hou o ka laushira hou, a me ka shichimi togarashi, a ʻO Iapana 7 - nā pepaʻalaniʻala. Hoʻohuiʻia wale nō kahi wela o ka wela e hele maikaʻi loa ana me ka maneo mīkini.
Ka mea e pono ai
- 10 i ka 12 mau palani french a iʻole ka liʻiliʻi liʻiliʻi (paʻi paʻi)
- 3 punetūpuni
- kaʻu hulu
- 1 paʻi o ke karashi mentaiko (cod roe)
- ʻO Shichimi Togarashi (nā Līpī 7-meaʻalani) eʻono
Pehea e hana ai
- ʻO ke ahi wela a hiki i ke alala. Eia kekahi, e hoʻohana i ka umuʻela a hoʻomākaukauʻoe i ka hoʻomaʻamaʻaʻana i ka mentaiko Farani.
- E paʻi i kahi baguette i loko o ka lahilahi 1/2ʻelima a 3/4ʻelima ini. Ma keʻano pōkole, e kūʻai i ka crostini, he mau'āpana'āpana paʻi mua i hoʻopiliʻia.
- I loko o ke kīʻaha liʻiliʻi, e hoʻomoʻa i ka pīpī.
- Ma ka hoʻohanaʻana i ka pahiʻoi loa, eʻoki i kahi'āpana o ke karashi mentaiko sac i lalo i ke kikowaena, e māhele i kaʻili.
- E wehe i kahi caviar mīkoi mai ke kiko maika me ka kua o ka pahi a me ka spoon. E hoʻonui i kahi 3/4 o ka caviar i loko o ke pola me ka sīpī cheese, a mālama i kahi liʻiliʻi o ka caviar e hoʻohana ai i mea hoʻolālā no ka hope. E mālama i ke kālā i mālamaʻia i loko o ka friji.
- E hoʻohui i ka cheese cheese a me ka karashi mentaiko caviar a hiki i ka wā i hoʻokumuʻia i ka hanaʻana i kahi pālahalaha.
- E hohola i kahiʻaila maikaʻi a me ka karashi mentaiko e kāwiliʻia ka caviar ma ka piko o kēlā me kēia'āpana kekena.
- E laina i kahi pepa tunu me ka'ōpala (kō koho), a laila e kau i ka pepa me ka crostini a me ka broil no kahi o 4 a 5 mau minuke a hiki i ke kiʻekiʻe o ka'ōpū e pālahalaha. Ke hāpai nei wau e nānā i ke kekeke i loko o ka umu e like me ka hamo e hiki koke ke'āpala i ka berena.
- E hoʻolālā i ka mentaiko Farani, a laila e hoʻonani i kēlā me kēia'āpana me kahi wahi hānai hānai caviar i mālamaʻia, a laila ka lepo me ka pīpī o nā shichimi togarashi. E lawelawe koke. ʻO ka mea maikaʻi inā eʻaiʻia i ka lā hoʻokahi, akā e waiho i nā mea i waihoʻia ma loko o ka pahu firi a puhi houʻia,ʻoiaiʻaʻole kēia e'ōleloʻia.
Nā mea kōkua:
- E hoʻohui i ka palaoa cream me ka mayonnaise a iʻole ka pata.
- Ma kahi o ka diastini a me ka mīkini hoʻokahi, e ho'āʻo i ka paʻipaʻi a pau o ka baguette Farani mai luna a lalo, iho i lalo i ka waenakonu o ka berena, a laila e hoʻopiha i ka'āpana me ka palaoa i ka palaoa, a hoʻomoʻa no nā minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 132 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 9 g |