Ua kapaʻiaʻo ka sausachraut ma German i kapaʻiaʻo "Weinkraut" ma ka'ōlelo Kelemānia. Aʻai kēiaʻano hoʻomākaukau no ka mea kūʻai kūʻai sauerkraut, akā hiki iāʻoe ke hana i kāu pono'ī .
ʻO ka pīlapa i loko o kēia meaʻai e hana like me ka mānoanoa a hoʻohana pinepineʻia i ka sauerkraut iʻeliʻia i ka waina a iʻole kekahiʻano'ē aʻe. E lawelawe i kēia'āpana kīʻaha maikaʻi me nā hulu pua a me ka bratwurst a me ka pīpī pīpī i hanaʻia me kahi momona , aiʻole kahi'āpana berena e hoʻomoʻi i nā wai.
Hanaʻo ia i 4 mau kōkua.
Ka mea e pono ai
- 1 aiʻiki liʻiliʻi
- 1 punetune puna aiʻole kaʻaila
- 1 (28-'aneʻa) hiki ke hoʻohana i ka sauerkraut
- 1 pālaʻi liʻiliʻi
- 3/4 ke kīʻaha waina keʻokeʻo
- 2 tīpakai ke kō
- 8 ounce nā huaʻona'akoʻa (koho)
- 1 teaspoon caraway hua (koho)
- 2 ounce i hoʻomoʻaʻia, ka puaʻa niho (koho)
Pehea e hana ai
- Peel 1 'ālika liʻiliʻi aʻokiʻoki i loko o nā'ō liʻiliʻi. Ma kahi pāpale, e hoʻohui i kaʻilima no kahi o 5 mau minuke i loko o 1 punetēpona o ka hinu a iʻole kaʻaila.
- E hoʻokuʻu i ka sauerkraut me kaʻiole a holoiʻia inā nui ka liʻiliʻi. E hoʻomoʻi i ka sauerkraut i ka skillet me kaʻaila.
- Peel a me ka'ōmole 1 paila liʻiliʻi. E hoʻomoʻi i kaʻailaʻuala, 3/4 kapu wainaʻona maʻemaʻe, a me 2 teaspoon ka paʻakai. E hoʻonaninu a laila hoʻokomo no kahi he 20 mau minuke.
- Inā makemakeʻoe, e holoi, holoi i nā hua waina he 10 mau minuke ma mua o ka lawelaweʻana. Mai poina e wehe i nāʻanoʻano inā loaʻa iā lākou.
- Hiki iāʻoe ke hoʻohui pū i 1 teaspoon caraway hua a me 2 'auneke e hoʻolimalimaʻia, i ka puaʻa kaʻina i ka sauerkraut inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 1,560 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |