Ua kaulana ka'ākau o Sepania no ka nui o kāna mau huaʻetoʻa malū , aʻo ka nui o lākou he hīnū waiū hipa . ʻO nā kīʻaha kūloko e hōʻike ana i kēia mau huluhulu ma nāʻano likeʻole, aʻo kekahi e wikiwiki i lilo i mea punahele kēia meaʻono, cheesy Pāpīpī Spanish i gratin ( patatas gratinadas ). ʻO kēia'ōlaʻi a me ka lauʻano ka meaʻai i nāʻano maʻamau i ka'āpanaʻo Aragon, ma ka'ākau o Sepania. Hoʻohana mauʻia ma kaʻaoʻao me ka meaʻai momona, akāʻo kekahi manawa ua hoʻohanaʻia ma kahi pono'ī he meaʻai a he'āpala paha.
He mea maʻalahi kēia mau'atila Pīpī ma ke kāpena e hoʻomākaukau a hoʻohana i nā meaʻai paha i loko o kāu pālahalaha - kaʻuala, nā hua, ka waiū, ka lihi, a me ka puaʻa a me ka puaʻa puaʻa ( pancetta ). ʻOle,ʻaʻole i lohi, ua paʻa keʻano o ke kūʻokoʻa o kēia pāʻani -ʻano like me kahi'ōlaʻiʻuala Pālani me ka puaʻa.
Hoʻomaopopo: E hoʻomaopopoʻia kēia mau mea no Manchego tīhi. Inā loaʻaʻole ka hōʻoluʻolu hipa, e hoʻohana i kahi'ūpī liʻiliʻi e like me Monterey Jack.
Ka mea e pono ai
- 4 pāpālua i nā pālala nui
- 1 aika nui
- Kō koho: 2 kalo bale (aiʻole ka puaʻa puaʻa a paniopeta Paniora paha)
- 3 punetēpuni
- ʻO ka wahineʻoliva punahele Paniora
- 2 hua nui
- ʻO 8 a 12 mau ounce i ka waiū
- ʻO ka paʻakai ka paʻakai
- 1 ka pele hōkeo o ka waiū hānai no kaʻaiʻana (e like me ka palaoa Manchego)
- Kōkua koho: 1ʻokoʻa o
- hou koume
Pehea e hana ai
- E ho oho i ka umu a 360 ° F.
- Peel aʻokiʻoki i nā uala i nā'āpanaʻeleʻele (1/8-iniha lahilahi). Peel a mino liʻiliʻi i ka riki.
- Eʻokiʻoki i ka baʻoma a me ka pancetta lōʻihi i loko o nā paʻi a hoʻomaʻemaʻe pono i nā mea i loko o kahi pan. E hoʻopau i nā kīpē me kahi spoon spoon aeʻae i ka hoʻoulu i kahi kāwele pepa.
- E puhi i ka lalo a me nāʻaoʻao o ka 9-inch i ka 12-inch kekī ipu. E kau i kahi papalalala ma lalo. E kau i nā'ānela lūlū a me nā'āpana puaʻaʻelua a pancetta ma luna e hana i kahi papa'ē aʻe. E hana hou i kēia hana a hiki i ka hoʻohanaʻiaʻana o nā'ōlala, nāʻaila, a me ka puaʻa.
- E luhi i nā hua a me ka waiū, ae ninini i ka pailala. (Hiki iāʻoe ke hoʻohui i 1/2 teaspoon o ka nutmeg hou i ka'ōpū i ka waiū a me ka hui hua manu inā makemakeʻoe.)
- E uhi i ka ipu kuke me ke alumini alumini a waiho ma kahi umu wela, wela mua i 40 mau minuke. E laweʻia mai ka umu a kāpīpī i ka palaoa i luna. E hoʻi i ka umu no kahi'ē aʻeʻelima aʻumi mau minuke (a hiki i ka liʻupaʻaʻana o ka pua).
- Ke hoʻoheheʻeʻia ka paʻakai, e hoʻokuʻu i ka umu a hoʻonani me ka mea hou inā makemakeʻia. Eʻoki i nā'āpana a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 678 |
| Ka nui o ka momona | 59 g |
| Ka momona | 22 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 230 mg |
| Sodium | 282 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |