He maikaʻi nā pīniʻeleʻele'ōhū'ōpiopio, akā inā hiki iāʻoe keʻaʻahu iā lākou me ka wikiwiki a me ka maʻalahi e like me kēia, no ke aha? Ma hope o ka wikiwiki wikiwiki me kaʻaila a me kaʻailaʻaila, ua hoʻouluʻia lākou me ka pecansʻalani a me ka syrup syrup (kahi iʻikeʻia he honey, aʻo silan) paha. ʻO ka hopena, uaʻoi aku ka maikaʻi o ka hopena ma mua o ka momona, a me ka mahalo nuiʻia.
E hana ai i ka meaʻai :ʻO ka lā syrup he mea hoʻomana o ka Pākīpika. E ho'āʻo iā lākou ma keʻano he mea kōkua i ka Indian-Spiced Salmon and Turmeric Rice me nā Raʻi Laina . A iʻole, no kahi pāʻani puaʻa nui, e lawelawe pū me Vegetable me Chickpea Tagine me Couscous , a laila e hoʻopau me ka pomegranate Granita.
Kōmihana Hoʻohālikelike: Loaʻa ka syrup o ka lā ma nā māhele o waena, nā hale kūʻai kūikawā, a me nā supermarkets nui me nā pūnaewele maikaʻi a me nā māhele kosher. Hoʻopuka kekahi mau'āpana i kā lākou syrup me ka wai a me nā meaʻala'ē aʻe, e like me ka glucose. No ka'ōpala maikaʻi a me ka maikaʻi, e ho'āʻo e loaʻa kahi syrup i 100% mau lā, e like me nā mea mōhai i ka lā Lady a Lior. ʻOi aku lākou iʻoi aku ka maikaʻi, akā,ʻo ka maikaʻi, ma keʻano o kaʻono a me ka meaʻai.
Ka mea e pono ai
- 1 paona pīni'ōmaʻomaʻo hou, hoʻoponoponoʻia
- 2 punetēpili kaʻaila'alapiopio hou
- 2 nā'ōpala nui, ka'ōpala a me ka'āpala
- 1/4 ke kīʻaha pīpī i kālaiʻia (peʻeʻole)
- 2 punetēpī ka lā syrup (aka silan a me ka meli kahiko), a hoʻonui pū aku no ka hoʻouluʻana
- ʻO ka paʻakai paʻakai a me ka pepaʻeleʻele hou
Pehea e hana ai
1. E lawe mai i kahi ipu wai nui i kahi maʻi. E hoʻomoʻa i nā pulu'ōmaʻomaʻo a kuke aʻaila a hiki i ka'ōmaʻomaʻo o ka'ōmaʻomaʻo a me ka'aluhi, ma kahi o 3 a 4 mau minuke E puhi a hoʻokaʻawale.
2. Ma ka pā a ke poʻo a iʻole ka lole nui, e hoʻonani i kaʻailaʻaila ma luna o ka mahana-wela kiʻekiʻe. E hoʻopili i ke keleka a me ke kaomi a hiki i kaʻala, 30 a 60 maukona. E hoʻopili i nā pīni'ōmaʻomaʻo a me nā pekani a me ka sauté e hoʻoulu me kaʻaila. Drizzle me ka syrup lā, hoʻokuʻu koke a hoʻokuʻu i ka wela.
3. E hoʻololi i kahi kīʻaha a me ke kīʻaha. Drizzle me kahi syrup lā hou inā makemakeʻia. E lawelawe i ka mahana a i ka lumi wela. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 120 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |