Hāpaiʻia kēia mau'ēheu moa i kahi kūlana kiʻekiʻe i kahi kūlana kiʻekiʻe me kahi marinade e mālama ai i kaʻulu a me keʻanoʻoluʻolu. Ua piha kēia mau'ēheu i keʻalo a he mea pono ke lawelaweʻia me ka meaʻono'āpala. No kēia meaʻai, hoʻohana wau i kahi'aniani uliuli, akā, ināʻaʻoleʻoe he lawaiʻa o kaʻulu uliuli, hiki i ka pale lole ke hana i kahi pine.
Ka mea e pono ai
- 4 paona / 1.8 kg nā'ēheu manu (e pili ana i 24)
- No ka Marinade:
- 1 kapu / 240 mL cider winika
- 2 punetēpili / 30 mL kaʻaila
- 2 punetēpuni / 30 mL Mīkini paʻakai
- 2 punetēpili / 30 mL kalo
- 1 teaspoon / 5 mL lau pepaʻulaʻula
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
- Kō koho: 1 teaspoon / 5 mL Tabasco
- No ka Blue Cheese Dipping Sauce:
- 1 ka pepa / 240 mL ka'ūni liʻiliʻi (kua'ōwiliʻia)
- 2/3 kapu / 160 mL
- kaʻaila kirīmi (aiʻole kaʻaila Karikiano)
- 1/2 kapu / 120 mL mayonnaise
- 2 punetēpili / 30 mL ka waiū
- 2 cloves keleka (minced)
- 1 teaspoon / 5 mL Makiwai no Worcestershire
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
1. E hui pū i nā mea kanu marinade a hui maikaʻi. E waiho i nā'ēheu moa i kahiʻekeʻeke nui. Huki ka marinade ma luna . E huli i ke kapa komo, e hoʻokuʻu i ka ea mai keʻeke, ka hili a me ka pahu hau no nā 2 a 6 mau hola.
2. No ka mīni iki liʻiliʻi, hoʻohuiʻia ka uliuli, kaʻaila kawa, ka mayonnaise, ke kālika a me ka Worcestershire i loko o ke pola. E hoʻolālā aʻoluʻolu. E hoʻonui i ka waiū e hāʻawi i ka paʻakai ke kūlike o ka pākeke pancake.
ʻO ka manawa me ka paʻakai a me ka pepa. E uhi a hoʻopiʻi no kaʻohi he 1-2 mau lā ma mua o ka lawelaweʻana.
3. Ka hana mua. Laweʻia nā'ēheu mai marinade a mālamaʻia ka marinade. E kau i nā'ēheu ma luna o ka'ōmole wela ma kahi ahi wela. Grill a hiki i ka hanaʻana (e pili ana i 30-35 mau minuke a i ka wā e hiki ai ka pale waena o nā'ēheu ma waena o 165-175 ° F.), e'opi pinepine me ka mālama marinade i nā minuke he 15 i ka manawa kuke. Mai hoʻohana i ka wai marinade i hala i kēia wahi. E haʻalele i ka hoʻohanaʻana.
4. I ka manawa e kuke ai, e hoʻokuʻu i nā'ēheu mai ka wela a lawelawe me ka'aniani uliuli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1590 |
| Ka nui o ka momona | 106 g |
| Ka momona | 31 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 440 mg |
| Sodium | 1,817 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 131 g |