I loko o kēia ipu iʻa e'ānena me ka lauʻano huaʻai, he maʻalahi ka'ōlelo hua'ōlelo. E hoʻohana i ka meaʻala hīpī no kēia kohua pīpī, akā he hana maikaʻi nā'āpana, 7-iwi , a me nā meaʻoi aku iʻoi aku ka ikaika.
ʻO keʻano hoʻolālā haʻahaʻa e loaʻa ai i kahi pāʻina mahalo a me kaʻono i ka'ōpala iʻa maoli. ʻO ka pīpī, kāloti, nā haloo, ke kāleka , a me nāʻaila a me kaʻaila a me kaʻaila no kahi mea i hanaʻia i loko.
Ka mea e pono ai
- 2 i 3 paona pumeha honualess (aiʻole kekahiʻoki liʻiliʻi ikaika loa eʻokiʻia e like me ka brisket, ka'ūpoki 7-iwi, a me nā mea'ē aʻe)
- 2 punetēpuni
- Hoʻokomo i nā meaʻono
- 1 teaspoon aniani lulu
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon kosher paʻakai
- 1 hoʻomahaʻia ka'alakeke
- kānakoki (ʻeha)
- ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo)
- 8 ke keiki uila
- nā uala hou
- 4 kāloti (kahi iʻokiʻia, kālaiʻia aʻokiʻia i loko o 4 mauʻilima lōʻihi)
- 8 ounces mushrooms (pepe
- portobello , holoiʻia a hoʻomaʻemaʻeʻia)
- 6 cloves kaloka (ʻokoʻa aʻokiʻoki i nā'āpana)
- 1ʻano kala nui (ʻanoʻulaʻula, paʻi lahilahi)
- 1 'ōpala kahi' aipalapala kohu kulupa
- 1/4 kapu wainaʻulaʻula
- 3/4 ka paila bipi
- 2 punetēpuni punetune (nānā i lalo)
Pehea e hana ai
- ʻO ka heat ahi i 325 F.
- Hoʻopiʻia nā pipiʻohu me ka Worcestershire sauce ma nāʻaoʻaoʻelua.
- Hoʻohui i ka'ūpulu lulupa, ka lepo'eleka, ka paʻakai o ka kosher, a me ka kānana maloʻo. E kāpīpī i ka meaʻala liʻiliʻi ma nāʻaoʻaoʻelua o kaʻaila. Hoʻopiha hou i ka pepaʻeleʻele i mea eʻono ai.
- E kau i ka mea 'ai i ka paila i ka waenakonu o kahi panunu'eneʻena. E hoʻonohonoho i nāʻuala, nā kāloka, nā haloo, a me ke kāleka e pili ana i kaʻaila. Eʻokiʻia nā'āpanaʻono a me ka hoʻonohonohoʻana i luna o ka meli a me nā mea kanu.
- ʻO nā hua'ōmaʻomaʻo o ka huaʻai me kaʻailaʻaila. E kāpīpī i ka'ōpala'ānena maloʻo ma luna pono o nā huaʻai a me nā meaʻai.
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka wainaʻulaʻula, ka meli bipi, a me ka paʻi mīmī a maʻemaʻe. E pīpī i kaʻaoʻao o ka pā, e hoʻokomo i ka papa ma lalo. E uhiʻia me ka pāpale, e ulana i nāʻaoʻao e hoʻopaʻa ai.
- E kīʻaha no 2 1/2 i 3 mau hola, a hiki i ka manawa eʻoluʻolu ai kaʻiʻo. E hoʻomi i ka ipuʻaila a lawelawe me nā huapalapala momona a me ka pan pan.
Nānā: Ma muli o ke kūʻaiʻiaʻana i nā kō, hiki ke kūʻaiʻia ka paamepute ma loko o nā pēpi (e like me ka niho lūlū) no kēlā mau manawa ke makemake waleʻoe i ka hapalāʻauʻelua. ʻO ka hauhā ma hope o ka weheʻana, aʻelua mau mahina.
Inā makemakeʻoe e wehe i kahi kōmole o ka mīmī maʻamau no kēia meaʻai, hiki ke maʻalahi ka paʻakai. E ana i ka punetene i loko o nā kapuaʻi pahu pahu, hoʻokuʻu a hiki i ka paʻakikī, paʻiʻia i waho, a laila sila i kahiʻeke pūnaewele a waiho i loko o ka pahu paisa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 676 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 130 mg |
| Sodium | 575 w |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 11 g |
| Pāmua | 53 g |