E lawelawe i kēia me ka mīpī-kukumba raita me kahiʻoihana! He mea maikaʻi loa ia me nā parathas pahū (palaoa pālahalaha) a me nā biryanis a me nā pula (ka laiki.).
Nui nāʻanoʻano likeʻole o ka raita i hoʻolakoʻia ma loko o nā mea hoʻomanaʻo ma lalo o ka pālahalaha o nāʻano'Iina. ʻO kaʻoiaʻiʻo,ʻo ka raitaʻaʻole wale he mea Indian. He Pakistana a me Bangladeshiʻaoʻaoʻaoʻao. ʻO ka hiʻohiʻona nui o ka raita,ʻo ia ka yogurt, aʻo ia hoʻi ka curd. Hīpiliʻia me ka'ōpala i ke kānana a me ke kuke paha, akā i kekahi manawa ua hiki ke komo i nā hua. I ke kumu o boondi raita, no ka laʻana, aia nā huaʻaina o ka pāluʻi pa'ū mai kahi mai o ka yogurt.
Hoʻokomo pinepineʻiaʻo Raita e like me ka hōʻailona, akā, heʻanoʻokoʻa loa ia i nā hoʻolahaʻana e like me kā mākouʻike iā lākou ma nā'āina Komohana. Hoʻohanaʻiaʻo Raita e hoʻomaʻamaʻa aiʻole hoʻohālike i nā meaʻala maikaʻi ma nā pākuʻi a me nā pahu hana ma nā mea kanuʻo Asia. I Inia, hoʻohana nuiʻiaʻo ia e like me ke kuʻi pinepine a hui pinepineʻia me nāʻalani a me ka pālahalaha, me nā kuki a me nā pula.
Hiki i nā hāʻina ke hele i loko o ka raita, ma muli o ka mea kanu aiʻole ka'āina mai kahi i laweʻia ai. ʻO kēia mau mea e komo ana i nā kumulāʻauʻula kumini, mint, chaat masala, a coriander paha. ʻO Cilantro kahi meaʻono'ē aʻe i hoʻololiʻia no ka raita. Loaʻa ka nui o nāʻoihana raita, mai ka potato potato a me ka waikiko kalo a ka kārotti kalo a me ka dia beet. ʻO Mango Raita, banana raita, a me ka rata pomegerane, he mauʻanoʻano likeʻole o ka raita hua.
Ka mea e pono ai
- 2 kīʻaha
- ka momona makamae (whiszy till smooth)
- 1/2 mau mīmī mīmī (maikaʻi maikaʻi)
- 1 kūkono nui (kaʻiʻia)
- 3/4 teaspoon cumin
- 1/4 kapuni kaʻula
- 1/2 teaspoon ke kō
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Hoʻopili i nā kukama a'ōpī i nā mīni. No ka hōʻokiʻana i ka maʻemaʻeʻana mai ka kukama, e hoʻokomo iā lākou i loko o ke kāwele e hoʻoneʻe ai i ka wai. Mālama kēia i ka hui mai ka liloʻana o ka hula.
- E hoʻokuʻu i nā meaʻai likeʻole i loko o kekahi pola nui, e wehe i kekahi lumps nui.
- Kūkā a lawelawe.
Hana maikaʻiʻo Raita
Ma keʻano holoʻokoʻa, he mea hauʻoli ka raita keʻikeʻia kāu mau meaʻono i ke ahi mai kekahi o nā meaʻala likeʻole.
ʻO ia paha ka manaʻo e hoʻoulu, akā he mea maikaʻi ke lawelaweʻia a hoʻokahi wale nō paha me ka pāpale kila a me nā'āpana. No ke aha e hōʻoloʻole ai e like me ka pāpale sāladia i hoʻonohonoho 'ia i ka yogurt, kahi e komo ai i ka'iliama liʻiliʻi i loko o kāu saladi me nā mea ola maikaʻi'ē aʻe?
Me nā lako yogurt a pau e loaʻa ana, hiki iāʻoe ke hana i ka raita me ka Greek yogurt a iʻole ke kīkole mau. Hiki paha iāʻoe ke ho'āʻo i nā momona piha, nā momona momona a nā nonfat yogurts e pili ana i nā meaʻai. He ala maikaʻi loa ia e hoʻonui ai i ka nui o ka nui o ka momona i kāuʻai me nā mea kupanaha maikaʻi o ka yogurt, i hoʻopihaʻia me nā hua'ōlelo pākīpika a me ka lāʻau D a me ka calcium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 22 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 34 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |