Aloha au i ka'ōhiu Polani . Aia kekahi mea e pili ana i ka momona liʻiliʻi o kēia meaʻai, ka mea'ūniha e hoʻopunipuni i ka wā e'ū aiʻoe i loko; ʻo ka momona o ka hausa e pāloi i loko o kou waha e kūpono loa. He meaʻono ia i kapiʻia, kaʻaila, kaʻaila, kaʻaila, a me kaʻeli. ʻIke au iā lākou, ua lawelaweʻia me nā meaʻaʻaʻole, i nā hua wīwī i pāpaleʻia me ka sinapi, i mīniʻia i loko o ka pīpī , a pēlā:ʻo ka wela a me keʻono, kālaiʻia a kauʻia ma luna o ka salala maikaʻi.
ʻO ka hualala pālala,ʻo ia nō, pono e liloʻo ia i ka Hualaki Pīpīʻo koʻu Makua ,ʻo ka mea i loaʻa iā ia mai kona kupunawahine mai. He mea maʻalahi kēia meaʻai akā pono e hahaiʻia i ka leka. Ponoʻoe e hoʻohana i kaʻuala'alala a hoʻomohu ia mau mea. Hoʻopiliʻia lākou ma hope o ka kukeʻana, a hoʻomoʻiʻia i kahi mīmakai o ka mayonnaise, ka mīkini pale huapalapa, ka waiū, a me ka pua nani. ʻo ia wale nō! Hōʻike kona kūlike i nā meaʻono a pau o nā meaʻai. ʻAʻole au i lawelawe i kekahi mea i alohaʻole.
E hoʻolālā i kēlā huameʻa momona a me ka huamela me ka hausaʻi paʻakikī, wela a me ka momona no kahi hana maikaʻi. ʻO kēia ka meaʻai maikaʻi loa eʻoluʻolu aiʻoe mai ke kauwela i hāʻule. Loaʻa iāʻoe kaʻoluʻoluʻoluʻolu o ka salalala pālala, ka salame maʻamau i hoʻomaʻamaʻaʻia, me ka'ū o ke kaula mahana. ʻAʻole hiki iaʻu ke noʻonoʻo i kahiʻaina maikaʻi loa no kaʻaina awakea.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia huamona, he hua hou a he mau kīʻahaʻeleʻele paha a he'aliki paha. A iʻole nā'ākī home. ʻO kaʻili piaʻeleʻele ka wai piha loa, aiʻole paha kekahi lemonade maʻamau i lawelawe ma kahi hau. No ka meaʻai,ʻo nā kuki kelekaleka a me nā kuluhika ice cream ka mea kūpono loa.
Ka mea e pono ai
- 1 ka meaʻai No ka mea kanuʻo koʻu mama
- 8-10 Pola Polish
- 1/2 kīʻaha wai
Pehea e hana ai
E hoʻomākaukau i ka'ōlalaʻuala i ka pō ma mua. Pono kahi manawa e hōʻuluʻulu ai a no ka hoʻohuiʻana i nā'ōpala a hoʻoheheʻe. He maikaʻi -ʻo kēia ka hana kūpono i mua o ka meaʻai, no ka kukeʻana i nā kānana i kahi mau minuke wale nō.
E kau i nā kui i loko o ka lau anu anu a hoʻonui i 1/2 kīʻaha wai. E kau i ka skillet ma luna o ka wela wela a me ka laweʻana i kahi maʻi. E hoʻololi i nā kui i kekahi manawa a hoʻoluliluli i ka pā a hiki i ka hoʻopauʻana o ka wai.
I kēia manawa, e hoʻomaka kaʻalani e'āleʻele a pīpī. E hoʻomau i ka hoʻoluliluliʻana i ka paila a hiki i ka wā e'ōmaʻomaʻo ai, e wela, aiʻoluʻolu. Pono kēia e lawe i kahi 10 mau minuke.
E lawe i nā sāha mai ka pā a kau i kahi pā. E kū no kekahi mau minuke e hoʻokaʻawaleʻia nā wai. A laila eʻoki i nā kui i kaʻaoʻao.
E kau i nā'āpihi paʻi ma ka salalamu'atila a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 417 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |