Paprika Pork Chops Me ka'ōmole a me ka'ōmole

Hoʻopiliʻia kēia mau puaʻa puaʻa liʻiliʻi me kahi huiʻana o ka lau naheleʻohe. Hāʻawi aku ka paprika iā lākou i ka nani nani a me ka nani i ka wā i puhiʻia.

Ka mea e pono ai

• 4'ālua pua puaʻa 1-1 1/2ʻilima ka lahilahi
• 1/4 kapu / 60 mL
• paprika
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL ka'āina
• 1/2 teaspoon / 2.5 mL me ka moemoe maloʻo
• 1/2 teaspoon / 2.5 mL ka pepaʻeleʻele
• 1 hele
• kālepa ke kākā
• 1 punetuni / 15 mL
• soy sauce

Pehea e hana ai

1. E koho i ke kuhumu.
2. E hoʻopili i ka paprika, ka paʻakai, ka'ōmaʻomaʻo, ka mūmona, ka pepa a me ke kāleka i loko o ke pola.
3. Maile i ka momona mai nā'ōpala a me ka palahū me ka meaʻai.
4. Hoʻopiʻia nā pua puaʻa me nā meaʻala maikaʻi ma nāʻaoʻaoʻelua.
5. Grill ma luna o ka wela a hiki i ka meaʻeleʻele a hiki i ka meaʻai e pili ana i ka iwi (no ka 10-15 mau minuke me ka mahana o loko o 140 F / 60 C), e hoʻohuli i ka hapalua o ka manawa kuke.
6. Wehe i ka pahu, uhi, a hiki i ka hoʻomaha no 5 mau minuke ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	222
Ka nui o ka momona	10 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	50 mg
Sodium	877 mg
Nā Carbohydrates	16 g
Fiber Dietary	3 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.