Ke makemakeʻoe i kahi meaʻai hoʻomaha a hoʻomaha, hiki mai ka liʻiliʻi e like me kahi kūleʻa mīkī Pelekāne maʻamau. He mea maʻalahi kēia meaʻai no ka hana a hoʻopaʻaʻana i ka mea nui a me ka hōʻoluʻolu e ka lawe kī. Ke hana nei i kaʻaina awakea a me ka pāʻina ahiahi, e kauʻia ma kāu papa awakea awakea awakea i ka manawaʻole. A inā loaʻa iāʻoe kekahi mau mea loaʻaʻole (hikiʻole paha),ʻoi aku ka maikaʻi o ka lā aʻe.
ʻO ka pipi o ka meli ma Beretania, heʻokoʻa loa ia ma ka US, no ka mea, he mea maʻa mau loa ia,ʻo ia hoʻi heʻano Pelekane. ʻAʻoleʻo ia e'ōlelo anaʻaʻole e hana maikaʻi loa ka pipiʻai i kūkuluʻia i loko o kēia meaʻai. E pololei loa.
Inā hoʻoholoʻoe e hoʻohana anaʻoe i nāʻano kele nalo, makemake mākou e kūʻai i ka mea maikaʻi āu hiki. ʻO ka maikaʻi loa i ka holo lōʻihi, no ka mea, eʻoi aku ka maikaʻi o nā hopena ma nā meaʻelua a me keʻano.
Ka mea e pono ai
- 4 punetēpē baʻakai (ʻaʻole i kūmole)
- 2ʻAmelikaʻelima nunui (laweʻia kaʻili a me ka'opalapala'ilia)
- 16 oz./450g. pīlaʻi (unpeeled aʻokiʻia i loko o 1/2-cubes cubes)
- 3 mau kapu / 700ml. hua pipi (wela)
- 14oz./400g. ka pipi kau (iʻokiʻokiʻia i loko o 1 cubes cubes)
- 4 punetēpu kahi mea maʻalahi
- 2 punetēpulu ka'āpana'ōpū wholegrain
- 4 punetēpē ka hua kanu (i ka maloo)
- 2 punetūpuni kaʻaila
- 4 hua hua liʻiliʻi
Pehea e hana ai
- E hōʻalo i ka waiū ma ka laulau nui a iʻole ka pāʻea; He wela akāʻaʻole e wela. E hoʻomoʻi i kaʻaila a maikaʻi loa i kaʻaila a kāpīni a hiki i ka hoʻoheheʻeʻana a me ka palupalu a kokoke i ka hoʻomakaʻana e hoʻololi.
- E hoʻokuʻi i kaʻuala i ka pī me nā'alela a hoʻonaninani maikaʻi, ināʻaʻole ka nui o ka waiū e hoʻoulu ai iā lākou, e hoʻohui i kahi mea iki aʻe. Eʻoluʻolu me kaʻoluʻolu no 5 mau minuke, e hoʻoikaika ana i kēlā me kēia manawa. Hoʻopili i ka hua pipi, lawe mai i kahi paʻupuʻu mālie, e ho'ēmi i ka wela a eʻaila no 3 mau minuke.
- E hoʻomoʻi i nā pipi beeh cubes, ka mīkini Worcestershire, me ka mūmū a me ka kuke no 20 mau minuke e hoʻoulu ana me kahi spoon mai kēlā manawa a kēia manawa. Mai kēia manawa aku, e mālama iāʻoeʻaʻole e hoʻonāukiu i ka'ōhū a iʻole e hoʻomoeʻia ka pipi kūla a me ka'ailala, e hoʻomau i ka paʻa i ka wā eʻoki ai.
- I ka manawa e hoʻomākaukau ai i ka hash ma luna o ka wela wela, e hoʻohui i ka peʻa a maloʻo ma waena. E waiho i ka wela oiaiʻoe e kuke i nā hua.
- E hōʻalo i kaʻailaʻaila ma loko o ka pīpaʻi nui a hiki i ka wela, akā,ʻaʻole e puhi. E kuhi iʻelua mau hua i loko o kaʻaila a e kuke mālie noʻekolu mau minuke, e pākīkī me kaʻaila wela eʻaila i ka papa o nā hua, e mālama iāʻoeʻaʻole e uhi, makemakeʻoe i keʻokeʻo ka hua manu, akā eʻoluʻolu ka'ōmole. E kau i kahi pālahalaha a pāpā hou me nā hua koeʻelua.
- E mahele i ka hawe ma waena o nā pā welaʻehā a me luna me nā hua manu i'ōlehu. E hana koke me kahi meaʻala poli (HP) ma kaʻaoʻao (kō koho).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 608 |
| Ka nui o ka momona | 35 g |
| Ka momona | 14 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 328 mg |
| Sodium | 766 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 43 g |