4-ʻO ka mokuahi kūponoʻo Steak a me Gravy

Hoʻopiliʻia ka mīpī me ka paʻi o kaʻaila ka meaʻono i kēia meaʻaiʻono kūkoko. He 4 mau meaʻai, me ka paʻakai, ka pepa, a me ka wai!

Ka mea e pono ai

• 2 paona paila cube, aiʻole kahi kānana holoʻoki nalu, ma nāʻano nui
• Ka paʻakai paʻakai
• Paʻa pepa
• 2 punetēpō palaoa
• 1 envelopp onion gravy hui
• 1 hiki (10 3/4 auneke)
• puna momona o ka mīmaki pū
• 1 ka wai wai

Pehea e hana ai

1. E kāpīpī i ka pipi me ka paʻakai a me ka pepa.
2. Hoʻopiʻia ka pīpī i ka palaoa, me ka'ōniu aʻeleʻele.
3. E kau i loko o ka mea kuke kuke.
4. E hoʻomoʻa i ka wai, ka mihumu, a me ka popo.
5. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola.
6. E lawelawe me nā mea kanu pālaʻi a iʻole raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	373
Ka nui o ka momona	16 g
Ka momona	9 g
Ka momonaʻole	4 g
ʻO Cholesterol	43 w
Sodium	213 mg
Nā Carbohydrates	46 g
Fiber Dietary	3 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.