ʻO ka mea kanu laʻaʻole me ka hua-ʻole no ka waiwai momona vegan scalloped kaʻuala, me nā'ōmaʻomaʻo'ōmaʻomaʻo no ka mea'ūpī a me ka meaʻai no ka meaʻono, iʻoi aku ka maikaʻi, maikaʻiʻole, cholesterol a me nā momona momona. ʻaoʻaoʻaoʻao. Inā makemakeʻoe i kaʻuala pālahalaha,ʻaʻohe mea e hōʻehaʻia ai kēiaʻala puaʻa me nā kēneʻulaʻula.
Ka mea e pono ai
- 4 -5 nā'eala, nā mea lahilahi
- 1/2 cup vegan margarine
- 1/2 ka palaoa
- 3 1/2 kīʻaha wai kahe
- 2 tbsp soy sauce
- 1 tsp kalo
- 3/4 tsp'āpasa palolo
- 1/4 tsp turmeric
- 1/4 kīʻahaʻaila
- 2 tbsp ka mea'alapona waiwai
- 1 4 o ke aniani ke hiki ke hoʻonani i nāʻeleʻele'ōmaʻomaʻo
- Papa paprika, eʻono (koho)
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ke ahi wela mua i 450 nākelē.
- E hoʻomāmā i kaʻaila a me ka hoʻolapalapaʻana i kaʻuala pāla ma ke pā.
- Ma ka'aniani liʻiliʻi, e hoʻokuʻu i ka palaoa a me ka margarine vegan ma luna o ka wela a hiki i ka hoʻoheheʻeʻiaʻana o ka margarine a hui pū me ka palaoa.
- E hoʻoulu i ka wai e hoʻolapalapaʻia, me ka meaʻai, ke kāleka a me kaʻaila a me ka lulupa a me ka turmeric, e hoʻonāukiuki ana i nā minuke, a hiki i ka uluʻana o ke kau.
- ʻO Whisk i kaʻaila a me ka mea hānaiʻai , e hoʻonani a maʻaleʻa, a laila, e hoʻonaninue i nā kapuaʻi.
- E ninini i kēia'ōlaʻi ma luna o kaʻuala a hoʻonāukiuki me kaʻoluʻolu e hoʻohui ae hoʻolako i kaʻuala.
- E kāpīpī me kahi'āpana paʻakai o ka paʻakai a me ka pepa, a me paprika, inā makemakeʻia.
- E uhiʻia me ka uhi a me ka poho a me ka kuke no 30 mau minuke, a laila e wehe i ka'ōmole a iʻole ka poʻi a me ka hoʻomoʻaʻiaʻo ka pahu no 30 mau minuke'ē aʻe, a hiki i ka pae kiʻekiʻe o ka uala.
- E kāpīpī i ka paʻakai, ka pepa a me ka paprika i mua o ka lawelaweʻana, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 709 |
| Ka nui o ka momona | 31 g |
| Ka momona | 4 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,164 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 12 g |
| Pāmua | 13 g |