ʻO kēia mīpī liʻiliʻi ka nui pono o ka vīneka e mālama ai i nā iwi āpau me kaʻulu. He meaʻono iki hoʻi konaʻono, akā,ʻo ia ka mea eʻono ai i nā'āpana beef.
Ka mea e pono ai
- 1/2 kīʻaha cider vinegar
- 1/2 kapu soy sauce
- 1/2 kīʻaha wai
- 1/4 kapuʻo Worcestershire sauce
- 1/4 ka paprika
- 2 punetēpuni kalo
- 2 punetēpuni cumin
- 2 punetēpuni
- ke koko kō
- 1 punetēpō pepaʻeleʻele
- 1 punetune kalono
- 1 punetune keʻokeʻo keʻo
- 1 teaspoon ka paʻakai
- 1ʻano keneka cayenne (hoʻohana i nā mea hou inā makemakeʻia)
Pehea e hana ai
1. E hoʻomehana i nā meaʻala , nā meaʻala, a me ka paʻakai i loko o kahi kīʻaha hanuʻole.
2. E hoʻopili i nā mea'eneʻena a hui maikaʻi.
3. E kūʻai i loko o ka pahu frike i kahi pahu hau no 1 pule i ka nui loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 13 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 217 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |