ʻO ka paʻi Pukiki he'ōmole'ōmaʻomaʻo kapi i hanaʻia me nā aniani kalo, keleka, nā kāpati kopa a me ka paʻi.
ʻO ka Tomato concassé (inoa "conk-a-SAY") he manawa kūpono loa ia e wehewehe i nā'ōmato i'ōpalaʻia, i kanuʻia a kālaiʻia. Eia ka mana i ka hanaʻana i ke kōpē .
Hoʻomaopopo: Hoʻomaopopo kēiaʻano hoʻomākaukau i ka 1 quart o ka mea kanu maʻamau maʻamau ,ʻo ia kekahi o nā mea i kapaʻia he mau makuahine o nāʻoihana meaʻai. Hiki iāʻoe ke hoʻohana i ka helu he 1 o ka'ōmaʻa pīmato maʻamau ,ʻo ka mea maʻalahi ka hana.
Ka mea e pono ai
- 1 ka hapalua o ka mihini kaomi
- 3/4 ka 'aiʻona (ka mea hana maikaʻi loa)
- 2 nā'ōmole kawa i kāpiliʻia
- 1 clove keleka (minced)
- 1/4 ke kīʻaha pāpaʻi
- ke kuʻi kosher paʻakai (eʻono)
- pepa pepa (eʻono)
Pehea e hana ai
- I loko o kahi kōkoʻomaʻu kaumaha, hoʻokuʻu i nā aniani a hiki i ka paeʻana, 5 mau minuke.
- E hoʻomoʻi i nā'ōmato a me ke kāleka a e hoʻomau i ka uluʻana a hiki i ka māmā o nā'ōmomi, e pili ana i 10 mau minuke
- E hoʻomoʻi i ka'ōmiu kōmato, e lawe i kahi simmer a hoʻemiʻia no kahi o 10 mau minuke.
- ʻO ka manawa me ka paʻakai a me ka pepa a e lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |